Jack'S Meat Loaf

Beef
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Ingredients

  • 1 1/2 lbs ground beef ⓘ
  • 3/4 cup quick oatmeal ⓘ
  • 1 1/2 teaspoons salt ⓘ
  • 1 dash ground black pepper ⓘ
  • 1/2 cup chopped onions or 3 tablespoons dry minced onions ⓘ
  • 1/4 cup ketchup ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1 egg, beaten ⓘ
  • 1 teaspoon dry mustard ⓘ
  • 1 teaspoon onion powder ⓘ

Instructions

  1. Grease a 3" X 9" loafpan w/ margarine, Mix all ingredients well, in a bowl, & form in a loaf in the pan. Bake @ 350' for 1 hour.
  2. Can make an optional sauce for the top = 1/4 C Ketchup, 1 tsp Onion Powder & 1 tsp of Prepared Dijon or Yellow mustard. Spoon on top and sprinkle a few minced onion flakes on top before baking.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 13.1g 17% DV
Carbs 95.1g 35% DV
Fiber 13.8g 49% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 10561.8mg 100% DV
Potassium 1216mg 26% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 356mcg 40% DV
Vitamin C 17mg 19% DV
Vitamin D 0mcg
Calcium 429.8mg 33% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion powder mustard ground black pepper onion ground beef oatmeal ketchup worcestershire sauce salt

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