Jackson'S Pasta

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A vibrant chicken pasta dish featuring fresh cherry tomatoes, sun-dried tomatoes, feta, and basil, tossed in a honey Dijon dressing for a flavorful, Mediterranean-inspired meal.

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Ingredients

  • 1 pkg. tomato basil Feta cheese
  • 12 cherry tomatoes, halved
  • 1/2 c. diced red onion
  • 2 c. cut up diced chicken
  • 1/2 c. roasted pine nuts
  • 3 oz. sliced sun-dried tomatoes
  • fresh basil, chopped
  • honey Dijon salad dressing

Instructions

  1. Cook the pasta according to package instructions. While the pasta is cooking, prepare all other ingredients.
  2. Ensure the cooked chicken is hot when the pasta is ready.
  3. Drain the cooked pasta and return it to the pot.
  4. Add the diced red onion, cherry tomatoes, sun-dried tomatoes, feta cheese, roasted pine nuts, and chopped basil to the pasta.
  5. Pour the honey Dijon salad dressing over the mixture until it is moist.
  6. Stir well and cook until everything is heated through.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 9.5g 12% DV
Carbs 69.1g 25% DV
Fiber 10.9g 39% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 295mg 13% DV
Potassium 1079mg 23% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 588.8mg 45% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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