Jacky'S Broccoli Bake

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

A hearty broccoli bake featuring creamy mushroom and cheddar flavors, topped with crispy onion rings. Perfect for family dinners or comforting gatherings.

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Ingredients

  • 1 large bunch broccoli
  • 1 can cream of mushroom soup
  • 2/3 cup milk
  • 4 oz shredded Cheddar cheese
  • 1 small can sliced mushrooms
  • 1 can onion rings
  • salt

Instructions

  1. Cook the chopped broccoli in salted water until tender, then drain.
  2. Place the cooked broccoli in an ovenproof square baking dish.
  3. Mix the milk and cream of mushroom soup together, then pour half over the broccoli.
  4. Add salt and pepper to taste.
  5. Sprinkle half of the onion rings on top of the soup layer.
  6. Add shredded Cheddar cheese, sliced mushrooms, and the remaining soup over the layers.
  7. Cover the dish with foil and bake at 350°F for 40 minutes.
  8. Remove from the oven, then add the remaining onion rings on top.
  9. Bake uncovered for an additional 10 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you want a healthier twist, substitute the cream of mushroom soup with a homemade version using sautéed mushrooms and a light broth. You can also use a variety of cheeses, such as mozzarella or Monterey Jack, instead of Cheddar for different flavor profiles.

Serving Suggestions

This Broccoli Bake is a fantastic side dish to accompany grilled chicken or fish. For a complete meal, serve it alongside a fresh salad or pair it with Quick Cornmeal Muffins (Low-Fat) for a comforting dinner. It's also a great option for potlucks or family gatherings, as it can easily be doubled.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli bake in the oven at 350°F for about 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes, checking for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Jacky'S Broccoli Bake contains roughly 615 calories, with 22g protein, 59g carbohydrates, and 33g fat. It is an excellent source of calcium (59% of the Daily Value), protein (43% of the Daily Value), and vitamin D (43% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1047mg per serving (46% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 33.1g 42% DV
Carbs 58.9g 21% DV
Fiber 1.4g 5% DV
Sugar 32.9g 66% DV

Electrolytes

Sodium 1046.8mg 46% DV
Potassium 378.5mg 8% DV
Cholesterol 70.2mg 23% DV

Vitamins & Minerals

Vitamin A 364.8mcg 41% DV
Vitamin C 15.9mg 18% DV
Vitamin D 8.5mcg 43% DV
Calcium 773.4mg 59% DV
Iron 4.6mg 26% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mushrooms instead of canned?

Absolutely! Fresh mushrooms can enhance the dish's flavor and texture. Simply sauté them lightly before adding them to the layers for a more intense mushroom taste.

Is there a gluten-free option for this recipe?

Yes, you can use a gluten-free cream of mushroom soup, which is readily available in stores. Additionally, ensure that the onion rings are gluten-free or use homemade baked onion rings to keep it gluten-free.

Can I prepare this dish ahead of time?

Yes, you can assemble the broccoli bake a day in advance and store it covered in the refrigerator. When ready to serve, just pop it in the oven, adding an extra 10-15 minutes to the baking time if it's cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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