Jalapeno Cornbread Waffles

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Ingredients

  • 1 cup cornmeal or 1 cup gluten free cornmeal
  • 1 cup all-purpose flour or 1 cup all purpose gluten-free flour
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon xanthan gum, optional for gluten free only
  • 1 tablespoon sugar
  • 1 teaspoon cumin
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 5 tablespoons dry buttermilk
  • 1 1/4 - 1 1/2 cups water
  • 1/4 cup vegetable oil (I use coconut oil.)
  • 2 large eggs, separated
  • 1 medium ear corn on the cob, kernels cut off and cob scraped
  • 2/3 cup grated sharp cheddar cheese
  • 1 -2 medium jalapeno pepper, finely diced (Remove seeds and ribs for a milder flavor.)

Instructions

  1. In a large mixing bowl, blend together the cornmeal through buttermilk powder. In a 2 cup measuring cup, measure 1 1/4 cups of warm water, oil and egg yolks. Add the liquid ingredients to dry and combine thoroughly. Mix in additional water as needed to make a smooth batter. Stir in the corn, cheese and peppers. Beat the egg whites until stiff and fold into mixture.
  2. Preheat waffle iron as per manufacturers directions. Lightly coat with cooking spray. Spoon batter onto to hot waffle iron and bake until golden brown. Repeat for additional waffles.
  3. Please note: My waffle iron is a 2 waffle Belgian waffle iron and each waffle measures 4 in x 3-1/2 inches.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 31.6g 41% DV
Carbs 108.6g 39% DV
Fiber 26.8g 96% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 19635.5mg 100% DV
Potassium 921.5mg 20% DV
Cholesterol 105.5mg 35% DV

Vitamins & Minerals

Vitamin A 345.5mcg 38% DV
Vitamin C 47mg 52% DV
Vitamin D 0.5mcg 2% DV
Calcium 2000mg 100% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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