Jalapeno Grits Casserole

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: Southern

A creamy, cheesy jalapeno grits casserole with a spicy kick, perfect for brunch or comfort food, appealing to those who love bold flavors and Southern classics.

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Ingredients

  • 4 cups water
  • 1 teaspoon salt
  • 1 cup regular grits
  • 2 cups shredded sharp Cheddar cheese
  • 1/2 cup unsalted butter (cold), cut into pieces
  • 3 large eggs
  • 3 tablespoons minced, seeded fresh jalapeno pepper

Instructions

  1. Place water and salt in a saucepan and bring to a boil.
  2. Stir in the regular grits and reduce heat to the lowest setting.
  3. Cook covered, stirring occasionally, for 5 to 20 minutes until the grits are tender.
  4. Generously butter a deep 2-quart baking dish.
  5. Place the cooked grits in a large bowl.
  6. Add shredded Cheddar cheese and cold butter to the grits and beat until smooth.
  7. Stir in the beaten eggs and minced, seeded jalapeno peppers.
  8. Season with salt and pepper to taste.
  9. Pour the mixture into the prepared baking dish.
  10. Bake at 350°F until the grits are set and the top is lightly browned, about 35 minutes.

Tips & Substitutions

For extra creaminess, consider substituting half of the water with milk when cooking the grits. If you're looking for a milder flavor, use poblano peppers instead of jalapenos. To make this dish vegetarian, ensure the cheese is rennet-free. Experiment with different cheeses like Monterey Jack for a unique twist.

Serving Suggestions

This jalapeno grits casserole makes a hearty side dish for any barbecue or Southern-inspired meal. Serve alongside fried chicken or a fresh salad for a balanced meal. It also pairs beautifully with Norene'S Fruit Dip for a delightful contrast of flavors.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F until warmed through, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Grits Casserole contains roughly 613 calories, with 23g protein, 52g carbohydrates, and 36g fat. It is an excellent source of calcium (51% of the Daily Value), protein (46% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1800mg per serving (78% of the Daily Value).

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 35.6g 46% DV
Carbs 51.7g 19% DV
Fiber 0.4g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1799.7mg 78% DV
Potassium 308.4mg 7% DV
Cholesterol 198.5mg 66% DV

Vitamins & Minerals

Vitamin A 346.2mcg 38% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.5mcg 2% DV
Calcium 667.2mg 51% DV
Iron 1.8mg 10% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this casserole in advance?

Yes, you can prepare the casserole up to a day in advance. Assemble the dish, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

What can I use instead of Cheddar cheese?

If you're looking for alternatives to Cheddar cheese, try using Gruyère or a blend of mozzarella and Parmesan for a different flavor profile. These cheeses melt well and will add a delicious creaminess to the dish.

How can I make this dish spicier?

To increase the heat level, consider adding more jalapenos or incorporating some diced serrano peppers. You can also sprinkle some cayenne pepper or hot sauce into the grits mixture before baking for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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