Jamaican Chicken

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: Caribbean

Juicy chicken breasts paired with sweet pineapple slices and a savory mushroom-coffee sauce create a flavorful dish perfect for family dinners or entertaining guests.

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Ingredients

  • 6 pineapple slices
  • 3 chicken breasts
  • salt and pepper
  • 1 can cream of mushroom soup
  • 1 tsp. instant coffee
  • 1 cup shredded sharp Cheddar cheese

Instructions

  1. Place pineapple slices in an 11 3/4 x 7 1/2-inch dish.
  2. Top with chicken breasts.
  3. Season with salt and pepper.
  4. Combine cream of mushroom soup and instant coffee.
  5. Spoon the mixture over the chicken.
  6. Bake at 375°F for 40 minutes.
  7. Top with shredded Cheddar cheese and bake until melted.

Tips & Substitutions

For a tropical twist, consider using grilled pineapple instead of canned. You can also substitute the cream of mushroom soup with a homemade blend of sautéed mushrooms and cream for a fresher taste. If you prefer a bit of heat, add a teaspoon of cayenne pepper to the chicken before baking. Serve with a side of rice; it pairs beautifully with Gourmet Rice.

Serving Suggestions

This Jamaican Chicken dish can be served over fluffy white rice or alongside a fresh green salad for a complete meal. Consider pairing it with a tropical fruit salsa for added flavor. It also goes well with cornbread or biscuits. For a special twist, try serving it with Egyptian Celery Soup(Solomon Iv, Solomon In His Royal Cities).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and pineapple in the oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave it, but be cautious not to overheat, as it can dry out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Jamaican Chicken contains roughly 769 calories, with 32g protein, 90g carbohydrates, and 30g fat. It is an excellent source of protein (65% of the Daily Value). Note that it is relatively high in sodium, at 2195mg per serving (95% of the Daily Value).

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 30.4g 39% DV
Carbs 90g 33% DV
Fiber 0.2g 1% DV
Sugar 68g 100% DV

Electrolytes

Sodium 2194.8mg 95% DV
Potassium 420.3mg 9% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 0.4mg
Vitamin D 0.6mcg 3% DV
Calcium 40.9mg 3% DV
Iron 1.3mg 7% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese instead of Cheddar?

Yes, while sharp Cheddar provides a rich flavor, you can use Monterey Jack or even a blend of cheeses like mozzarella and Gouda for a different taste. Just ensure the cheese melts well for the best texture and flavor.

Is there a way to make this dish healthier?

Absolutely! You can use skinless chicken breasts and low-fat or reduced-sodium cream of mushroom soup. Additionally, adding more vegetables like bell peppers or zucchini can boost the nutritional content without compromising flavor.

What can I serve with Jamaican Chicken?

This dish works well with a variety of sides. Consider serving it with steamed vegetables, a quinoa salad, or even some grilled corn on the cob. It also pairs beautifully with Forty Garlic Chicken for a more elaborate dinner spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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