Jambalaya Mix

Cuisine: Cajun/Creole

A flavorful and versatile rice mix featuring tomato, herbs, and spices, perfect for quick dinners or as a side dish for Cajun or Creole-inspired meals.

Be the first to rate this recipe

Ingredients

  • 1 cup uncooked long grain rice
  • 1 (8 oz.) can tomato sauce
  • 1 tablespoon instant minced onion
  • 1 tablespoon instant green pepper flakes
  • 1 tablespoon dried parsley flakes
  • 1 bay leaf
  • 2 teaspoons beef bouillon granules
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 1/8 to 1/4 teaspoon crushed red pepper
  • 1 cup chopped ham or smoked sausage
  • 1 cup chopped cooked chicken

Instructions

  1. Combine all ingredients in a bowl or container.
  2. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 13.2g 17% DV
Carbs 91.1g 33% DV
Fiber 21g 75% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 633.5mg 28% DV
Potassium 1298.8mg 28% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV
Vitamin C 86mg 96% DV
Vitamin D 0.3mcg 2% DV
Calcium 472.8mg 36% DV
Iron 20.3mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → Beef recipes → Pork recipes → All recipes →