Jane'S Peasant Pasta
Jane's Peasant Pasta combines hearty beef or chicken with simple tomato and pea sauce, topped with cheese for a comforting, family-friendly Italian-inspired dish full of flavor.
Ingredients
Instructions
- In a saucepan, sauté chopped onions in olive oil until softened.
- Add chopped beef or chicken and brown over medium heat.
- Put peeled tomatoes through a mill and add to the mixture.
- Season with salt, pepper, and oregano to taste.
- Simmer uncovered for approximately 20 minutes.
- Add frozen peas, lower heat, and cook for an additional 10 minutes.
- Cook and drain pasta according to package directions.
- Toss pasta with the sauce, sprinkle with grated Romano or Parmesan cheese, and serve.
Tips & Substitutions
For added depth of flavor, consider using fresh herbs like basil or thyme alongside the oregano. If you prefer a vegetarian option, substitute the meat with mushrooms or lentils, which can provide a hearty texture. For a creamier sauce, you can mix in a splash of cream or a dollop of ricotta cheese. This dish is versatile, allowing for various protein options, similar to other Italian recipes.
Serving Suggestions
Serve Jane's Peasant Pasta with a side salad dressed in vinaigrette and some crusty bread for a complete meal. It pairs beautifully with grated Romano or Parmesan cheese on top. For an extra touch, consider serving with a side of roasted vegetables or garlic bread. This dish is perfect for family gatherings or casual dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to loosen the sauce. Alternatively, you can microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Jane'S Peasant Pasta contains roughly 280 calories, with 14g protein, 42g carbohydrates, and 9g fat. It is an excellent source of vitamin C (86% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (64% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2066mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this recipe?
Yes, you can substitute medium shells with any pasta shape you prefer, such as penne, fusilli, or even spaghetti. Just adjust the cooking time according to the package directions for the specific pasta you choose.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator. When ready to serve, simply reheat the sauce while cooking the pasta. This makes it a convenient option for busy weeknights.
What can I do if the sauce is too thick?
If the sauce becomes too thick, simply add a little water or broth to reach your desired consistency. Stir well and let it simmer for a few minutes to meld the flavors. This will help maintain the sauce's flavor without compromising the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).