Janet'S Fettucine Primavera
A colorful and flavorful fettuccine primavera with tender chicken, shrimp, fresh vegetables, and a rich spaghetti sauce, perfect for a satisfying family dinner.
Ingredients
- 1/2 lb. skinless chicken breast filets ⓘ
- 1/2 cup sliced onion ⓘ
- 2 tablespoons vegetable oil
- 2 cups small whole mushrooms ⓘ
- 1 cup julienne cut zucchini
- 1 cup julienne cut red bell pepper ⓘ
- 1 can or jar spaghetti sauce (27 1/2 oz.) ⓘ
- 1/2 lb. deveined and shelled medium raw shrimp ⓘ
- 2 cups fresh spinach ⓘ
Instructions
- In a large skillet, sauté chicken and onion in hot oil until the chicken is no longer pink.
- Add the vegetables and sauté for 2 minutes longer.
- Add spaghetti sauce and shrimp to the skillet.
- Simmer uncovered for 10 minutes or until the shrimp turns pink and the chicken is cooked through.
- Stir in the spinach and cook for an additional 3 to 5 minutes.
- Serve over hot, cooked fettucine and top with Provolone cheese.
Tips & Substitutions
For added flavor, marinate the chicken in Italian seasonings before cooking. You can substitute the chicken with turkey breast or use tofu for a vegetarian option. If you prefer, any variety of vegetables can be added based on what's in season. Try incorporating some broccoli or asparagus for freshness, which pairs beautifully with Italian recipes.
Serving Suggestions
Serve this delicious fettucine primavera with a side of garlic bread or a simple green salad for a complete meal. A light white wine, like Pinot Grigio, complements the flavors nicely. For an extra touch, sprinkle freshly grated Parmesan cheese on top just before serving, enhancing the dish’s richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent the shrimp from becoming rubbery. You can add a splash of water or extra sauce to keep the dish moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Janet'S Fettucine Primavera contains roughly 545 calories, with 21g protein, 33g carbohydrates, and 38g fat. It is an excellent source of vitamin A (64% of the Daily Value), vitamin D (53% of the Daily Value), and protein (42% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1077mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp in this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before adding to the skillet. This will ensure even cooking and prevent excess water from diluting the sauce.
What can I substitute for the spaghetti sauce?
If you don't have spaghetti sauce on hand, you can use marinara sauce or make your own by combining crushed tomatoes, garlic, and Italian herbs. This will still provide a delicious base for your primavera.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes while sautéing the vegetables. Alternatively, you can use a spicy spaghetti sauce or add diced jalapeños for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).