Janis' Orange-Pineapple Jello Salad

Prep: 15 min Cook: 10 min Cuisine: American

A creamy, fruity jello salad with pineapple, orange flavor, and crunchy pecans, perfect for holiday gatherings or light desserts for those who enjoy citrus and nuts.

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Ingredients

  • 1 large can crushed pineapple
  • 2 Tbsp sugar
  • 1 small box orange jello
  • 1 c chopped pecans
  • 1 c buttermilk

Instructions

  1. Heat crushed pineapple and sugar in a saucepan over medium heat until hot.
  2. Add the orange jello and let it set until cool.
  3. Add the chopped pecans, buttermilk, and Cool Whip, then stir thoroughly.
  4. Chill in the refrigerator for several hours before serving.

Tips & Substitutions

For a creamier texture, consider substituting the buttermilk with Greek yogurt or sour cream. If you prefer a sweeter salad, feel free to add more sugar to taste. To enhance the flavor, try adding a splash of orange juice or zest. For a nut-free version, simply omit the chopped pecans. This salad pairs beautifully with Hazel'S Alabama Cornbread for a delightful meal.

Serving Suggestions

Serve this refreshing salad chilled as a side dish at potlucks or family gatherings. It complements grilled meats perfectly, making it an excellent choice for summer barbecues. You can also enjoy it as a light dessert on its own or alongside other fruit-based dishes like Pineapple-Apple Crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may soften over time, so it's best enjoyed within the first couple of days for optimal texture. Avoid freezing, as the consistency may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Janis' Orange-Pineapple Jello Salad contains roughly 245 calories, with 3g protein, 19g carbohydrates, and 19g fat. It is a good source of dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 18.9g 24% DV
Carbs 19.4g 7% DV
Fiber 3.2g 11% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 27.5mg 1% DV
Potassium 216mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 13.1mcg 1% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 56.5mg 4% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple for a fresher taste. Just make sure to chop it finely and measure out an equivalent amount to replace the canned pineapple. Keep in mind that cooking time may vary slightly.

Is there a way to make this salad vegetarian?

This recipe is already vegetarian as it contains no meat or animal-derived ingredients aside from buttermilk. If you want to ensure it's suitable for all diets, you could replace buttermilk with a plant-based yogurt or milk alternative.

How can I make this salad ahead of time?

You can prepare this salad a day in advance. Just follow the recipe and chill it in the refrigerator overnight. This allows the flavors to meld together nicely, enhancing the overall taste when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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