Jan'S Rice Salad
A colorful and flavorful rice salad with green peppers, olives, artichokes, and a curry mayonnaise dressing, perfect for light lunches or potlucks with a savory twist.
Ingredients
Instructions
- Cook rice in chicken broth according to package instructions. Allow to cool.
- Add chopped green pepper, green onions, sliced green olives, and chopped artichoke hearts to the cooled rice. Mix well.
- Add salt and pepper to taste.
- In a small bowl, mix mayonnaise and curry powder well.
- Stir the mayonnaise mixture into the salad, mixing thoroughly.
- Chill the salad overnight before serving.
Tips & Substitutions
For added flavor, consider using a flavored chicken broth or substituting with vegetable broth for a vegetarian version. You can also swap out green olives for black olives or capers based on your preference. If you like a bit of heat, add diced jalapeños to the mix. Make sure the rice is completely cooled before adding the other ingredients to prevent wilting.
Serving Suggestions
Serve this rice salad as a light main dish or a refreshing side to grilled meats or fish. It pairs beautifully with Poached Salmon And Sour Cream. For a complete meal, consider adding a simple green salad or some crusty bread. This dish is perfect for picnics or potlucks and can be served cold or at room temperature.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully as it sits. To refresh the salad, give it a good stir before serving. If the salad seems dry after chilling, you can add a little more mayonnaise or a splash of chicken broth to moisten it.
Nutrition & Diet Analysis (per serving)
Each serving of Jan'S Rice Salad contains roughly 280 calories, with 8g protein, 37g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (89% of the Daily Value), iron (52% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and vitamin C. It also contributes 25g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a nuttier flavor and added fiber. However, keep in mind that brown rice typically requires a longer cooking time. Be sure to adjust the amount of chicken broth and cooking time according to the package instructions for brown rice.
How can I make this dish vegan?
To make Jan's Rice Salad vegan, substitute the mayonnaise with a vegan mayonnaise alternative. Use vegetable broth instead of chicken broth and omit any non-vegan ingredients. You can also add more vegetables or chickpeas for extra protein and texture.
Can I prepare this salad in advance?
Absolutely! In fact, this salad tastes even better when made a day ahead. Prepare it according to the instructions and let it chill in the refrigerator overnight. This allows the flavors to blend beautifully, making it a great option for meal prep or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).