Jarred'S Favorite Brown Rice And Pork Chops

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty one-pan dish featuring tender pork chops baked with savory rice and consomme, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 cups rice
  • 1 stick margarine
  • 3 cans consomme soup
  • 6 to 8 pork chops

Instructions

  1. Brown the rice in margarine in a skillet.
  2. Pour the browned rice into a 9 x 13-inch dish.
  3. Add the cans of consomme soup over the rice.
  4. Place the pork chops on top of the soup.
  5. Cover and bake at 375°F for 1 hour.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. If you prefer a healthier option, brown rice can be substituted for white rice. To enhance the dish, add sautéed onions or garlic when browning the rice. For a twist, experiment with different soups like cream of mushroom. Always monitor the pork chops to avoid overcooking, ensuring they remain juicy.

Serving Suggestions

Serve this dish with a side of steamed vegetables or a fresh salad to balance the richness. It pairs beautifully with Triscuit Appetizers for a delightful crunch. For a complete meal, consider adding a light dessert, like fruit salad, to finish off the evening.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of broth or water to prevent drying out. Reheat in the oven at 350°F until warmed through, or use a microwave, covered, in short intervals to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Jarred'S Favorite Brown Rice And Pork Chops contains roughly 717 calories, with 39g protein, 62g carbohydrates, and 34g fat. It is an excellent source of protein (78% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1408mg per serving (61% of the Daily Value).

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 38.8g 78% DV
Total Fat 34.1g 44% DV
Carbs 62.5g 23% DV
Fiber 1g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1408.4mg 61% DV
Potassium 681.8mg 15% DV
Cholesterol 73mg 24% DV

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 0.8mg 1% DV
Vitamin D 0.9mcg 5% DV
Calcium 34mg 3% DV
Iron 3.4mg 19% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of pork chops?

Yes, you can substitute chicken breasts or thighs for the pork chops. Just ensure the cooking time is adjusted accordingly, as chicken may cook faster. Always ensure the internal temperature reaches 165°F for safety.

What can I do if my rice becomes too mushy?

If your rice turns mushy, it might have absorbed too much liquid. To salvage it, try draining excess liquid and spreading the rice on a baking sheet to cool. This can help firm it up. For future batches, reduce the liquid slightly.

Can I prepare this dish in advance?

Absolutely! You can assemble everything in the dish, cover it tightly, and refrigerate it for up to 24 hours before baking. Just remember to bring it to room temperature before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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