Jay'S Special

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Jay's Special is a hearty, flavorful beef and pasta dish featuring a savory tomato sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. chopped onions
  • 2 c. hot water
  • 1/2 c. Heinz 57 Sauce
  • 1 can tomatoes
  • 1 c. cooked macaroni
  • dash of salt
  • dash of pepper
  • dash of sugar
  • dash of crushed red peppers (optional)

Instructions

  1. Brown ground beef and chopped onions in a skillet.
  2. Drain off excess fat from the beef mixture.
  3. Add hot water, Heinz 57 Sauce, canned tomatoes, cooked macaroni, sugar, salt, and pepper to the skillet.
  4. Cook on medium to low heat until the water has cooked out and flavors meld.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of Worcestershire sauce or some garlic powder. You can substitute ground turkey or chicken for the beef to lighten the dish. If you're looking for a vegetarian option, try using lentils or a meat substitute. Adjust the crushed red pepper to your heat preference, or omit it for a milder dish. This recipe is similar to American recipes that incorporate pasta and meat.

Serving Suggestions

Serve Jay's Special hot, garnished with fresh parsley or grated cheese for added flavor. This dish pairs wonderfully with a side salad or garlic bread. For a heartier meal, consider serving it alongside roasted vegetables or a simple coleslaw. It’s an ideal dish for a family dinner or potluck, offering a comforting and filling option.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions for 1-2 minutes, stirring halfway through to ensure even heating. Freezing is an option; just ensure it’s in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Jay'S Special contains roughly 328 calories, with 11g protein, 59g carbohydrates, and 7g fat. It is an excellent source of vitamin C (94% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1249mg per serving (54% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 6.9g 9% DV
Carbs 58.7g 21% DV
Fiber 7.9g 28% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1249.4mg 54% DV
Potassium 543.9mg 12% DV
Cholesterol 10.5mg 3% DV

Vitamins & Minerals

Vitamin A 144.2mcg 16% DV
Vitamin C 84.5mg 94% DV
Calcium 138.8mg 11% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While ground beef is traditional, you can easily substitute it with ground turkey, chicken, or even a plant-based meat alternative. Each will give a slightly different flavor and texture, so feel free to experiment based on your preference or dietary needs.

How can I make this dish spicier?

To increase the heat in Jay's Special, add more crushed red pepper or include diced jalapeños to the skillet while browning the meat. You could also incorporate a few dashes of hot sauce or serve with spicy condiments on the side. Adjust according to your taste for spice!

What can I add to make this more nutritious?

To boost the nutrition of Jay's Special, consider adding chopped spinach or kale during the cooking process. You can also include bell peppers or zucchini for added vegetables. Using whole grain macaroni instead of regular pasta increases fiber, making the dish a bit healthier while maintaining its delicious flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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