Wiggie'S Whimpies

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Wiggie's Whimpies are hearty, flavorful ground beef patties infused with spices and peppers, perfect for comfort food lovers and family dinners craving a savory, spicy taste.

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Ingredients

  • 1 lb. ground beef
  • 6 oz. ketchup
  • 2 tsp. mustard
  • 1 tsp. paprika
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • dash of Worcestershire sauce
  • 1/2 tsp. garlic powder
  • 1 tsp. seasoned salt
  • 1/2 green pepper
  • 1/2 hot pepper
  • 1 large onion
  • 1/2 stalk celery

Instructions

  1. Brown the ground beef and drain excess fat.
  2. Add chopped green pepper, hot pepper, onion, and celery to the beef.
  3. Saute until the vegetables are slightly tender.
  4. Add ketchup, mustard, paprika, chili powder, cumin, Worcestershire sauce, garlic powder, and seasoned salt.
  5. Cook everything together for about 1 hour, stirring occasionally.

Tips & Substitutions

For a thicker sauce, let the mixture simmer uncovered for the last 15 minutes of cooking. You can substitute ground turkey or chicken for a leaner option. If you prefer more heat, consider adding diced jalapeños instead of hot peppers. For a vegetarian version, use lentils or textured vegetable protein instead of ground beef, and adjust the seasoning accordingly.

Serving Suggestions

Serve Wiggie's Whimpies on toasted hamburger buns for a delicious sandwich. Pair with coleslaw or potato salad for a complete meal. This dish also works well as a filling for tacos or over rice. For a fun twist, try it with nacho chips or as a topping for baked potatoes. It complements flavors found in other American recipes beautifully.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions for a quick meal. This dish also freezes well for up to 2 months—just thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Wiggie'S Whimpies contains roughly 603 calories, with 28g protein, 86g carbohydrates, and 30g fat. It is an excellent source of iron (222% of the Daily Value), calcium (98% of the Daily Value), and dietary fiber (86% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 2342mg per serving (102% of the Daily Value).

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 29.8g 38% DV
Carbs 86.4g 31% DV
Fiber 24.2g 86% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 2342.2mg 100% DV
Potassium 2875.2mg 61% DV
Cholesterol 8.9mg 3% DV

Vitamins & Minerals

Vitamin A 163.6mcg 18% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0mcg
Calcium 1279.3mg 98% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute ground turkey, chicken, or even pork for the ground beef. Adjust cooking times as needed, especially with leaner meats, to prevent drying out. You can also use plant-based alternatives for a vegetarian option, ensuring to season well to enhance the flavors.

How spicy is this recipe?

The heat level can vary depending on the type and amount of hot pepper you use. For a milder flavor, you can omit the hot pepper or use a smaller amount. Alternatively, if you enjoy spiciness, add more hot pepper or a dash of hot sauce to taste.

What can I serve with Wiggie's Whimpies?

Wiggie's Whimpies pair well with sides like corn on the cob, baked beans, or a fresh garden salad. You could also serve it alongside crispy potato wedges or fries for a hearty meal. For a unique twist, try it with a side of tortilla chips for a fun appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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