Jay'S Stuff

Name: Jay'S Stuff
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 Tbsp. bacon grease or oil; 2 c. tomatoes, chopped; 2 c. corn; 2 c. zucchini, chopped; 1 1/2 tsp. salt; 1/2 tsp. sugar; 1/4 tsp. pepper; 1/2 tsp. cumin

Pork

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Jay's Stuff is a vibrant and hearty vegetable stir-fry featuring fresh tomatoes, corn, and zucchini, seasoned with cumin, salt, sugar, and pepper. Its bright flavors and wholesome ingredients make it a perfect side dish or light main for those who enjoy flavorful, nutritious meals with a southern twist.

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Ingredients

2 Tbsp. bacon grease or oil ⓘ
2 c. tomatoes, chopped ⓘ
2 c. corn ⓘ
2 c. zucchini, chopped ⓘ
1 1/2 tsp. salt ⓘ
1/2 tsp. sugar ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. cumin ⓘ

Instructions

Stir-fry vegetables a few minutes in bacon grease or oil.
Add seasonings.
Cook until done.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 31g 40% DV

Carbs 41.6g 15% DV

Fiber 24.8g 89% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9792.8mg 100% DV

Potassium 699.3mg 15% DV

Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV

Vitamin C 43.1mg 48% DV

Vitamin D 0.6mcg 3% DV

Calcium 265.5mg 20% DV

Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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