J.C.'S Vegetable Soup

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Ingredients

  • 2 turnips
  • 3 large potatoes
  • 1 large onion
  • 1/4 head cabbage
  • 4 small carrots
  • 3 celery stalks
  • 3 cans (15 oz.) mixed vegetables
  • 2 cans chicken broth
  • 1 (10 3/4 oz.) can tomato soup
  • 1 1/2 qt. tomatoes
  • 1 1/2 lb. ground beef
  • 1 1/2 lb. soup meat
  • 3/4 c. macaroni, uncooked
  • 1/2 c. broken spaghetti, uncooked
  • 3 bay leaves
  • 1 tsp. Cajun seasoning
  • 1/2 c. rice, uncooked
  • 1/2 tsp. parsley
  • 1/2 tsp. garlic powder

Instructions

  1. Cook soup meat in about 2 quarts of water until tender.
  2. Add ground beef and diced vegetables adding more water as needed. Cook until almost done.
  3. Add all other ingredients and let simmer until macaroni is cooked.
  4. Be sure and use a large soup kettle. Makes enough for company.

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 19.5g 25% DV
Carbs 124.5g 45% DV
Fiber 27.1g 97% DV
Sugar 16g 32% DV

Electrolytes

Sodium 10510.5mg 100% DV
Potassium 3472.3mg 74% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 1163.5mcg 100% DV
Vitamin C 77.3mg 86% DV
Vitamin D 0mcg
Calcium 410mg 32% DV
Iron 29.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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