Jerry'S Hillbilly Beans

Cook: 30 min Cuisine: American

Jerry's Hillbilly Beans is a hearty, flavorful dish combining beans, ground beef, and smoky barbecue sauce, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 2 lb. hamburger meat
  • 1 chopped green pepper
  • 1 chopped onion
  • 2 stalks celery
  • 1 1/2 cups barbecue sauce
  • 1 tsp. chili powder
  • 1 can green lima beans
  • 1 can white lima beans
  • 1 can pinto beans
  • 1 can kidney beans
  • 1 can pork and beans

Instructions

  1. Rinse all the beans except the pork and beans.
  2. Put all ingredients, including the browned hamburger, chopped green pepper, chopped onion, cut-up celery, barbecue sauce, chili powder, and beans, into a large pot.
  3. Add 2 cups of water to the pot.
  4. Cook slowly for 30 minutes, stirring occasionally.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mix. If you prefer a sweeter flavor profile, opt for barbecue sauces with a honey or brown sugar base. You can also substitute the ground beef with turkey or a plant-based meat alternative for a lighter version. Experimenting with different types of beans can add unique flavors and textures.

Serving Suggestions

Serve Jerry's Hillbilly Beans with a side of cornbread for a hearty meal, or pair it with a fresh green salad for a refreshing contrast. You can also serve over rice for a filling dish. For a cozy gathering, these beans make a great accompaniment to dishes like Corn Cake Sandwiches or Jalapeno Corn Bread Salad.

Storage & Reheating

To store leftovers, let the beans cool completely and transfer them to an airtight container. They can be refrigerated for up to 4 days. For longer storage, consider freezing them in individual portions. To reheat, warm on the stovetop over low heat, adding a splash of water if necessary, or microwave in a covered dish until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Jerry'S Hillbilly Beans contains roughly 1274 calories, with 75g protein, 203g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (241% of the Daily Value), protein (151% of the Daily Value), and iron (137% of the Daily Value). Note that it is relatively high in sodium, at 1780mg per serving (77% of the Daily Value).

1274 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 75.5g 100% DV
Total Fat 23.1g 30% DV
Carbs 202.7g 74% DV
Fiber 67.4g 100% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 1780.3mg 77% DV
Potassium 4204.7mg 89% DV
Cholesterol 36.2mg 12% DV

Vitamins & Minerals

Vitamin A 399.3mcg 44% DV
Vitamin C 99.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 476mg 37% DV
Iron 24.7mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, you can use dried beans, but you'll need to soak and cook them beforehand to ensure they are tender. This can add a bit more preparation time, but it allows you to control the texture and flavor of the beans in your dish.

Is there a way to make this dish vegetarian?

Absolutely! Simply replace the hamburger meat with a plant-based meat substitute or omit it altogether. You can enhance the flavors by adding more vegetables, such as mushrooms or zucchini, and increasing the spices to maintain a robust taste.

How can I adjust the sweetness of the dish?

To adjust the sweetness, you can choose a barbecue sauce that is less sweet or add a splash of vinegar or hot sauce to balance the flavors. If you accidentally make it too sweet, adding a bit of salt or cumin can help to counteract the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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