Jiffy Joes
Juicy ground beef mixed with bell peppers and onions, coated in barbecue sauce, served on soft hamburger buns—perfect for quick, flavorful family dinners or casual gatherings.
Ingredients
Instructions
- Crumble ground beef into a casserole dish.
- Stir in chopped bell pepper and chopped onion.
- Microwave on High for 5 to 6 minutes or until the meat loses pink color when stirred.
- Drain the meat mixture well.
- Serve the mixture on hamburger buns.
Tips & Substitutions
For a spicier kick, add diced jalapeños or a splash of hot sauce to the beef mixture. If you prefer a healthier option, consider using ground turkey or chicken instead of beef. You can also substitute the barbecue sauce with a homemade version using ketchup, mustard, and Worcestershire sauce for a fresh twist. This dish is great for quick weeknight meals or casual gatherings.
Serving Suggestions
Serve the Jiffy Joes on toasted hamburger buns for added texture. Consider pairing them with a side of coleslaw or potato chips for a classic experience. For a balanced meal, serve alongside Cousin Patti'S Salad for a refreshing contrast. You could also top the Jiffy Joes with shredded cheese or pickles for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on high for 1-2 minutes, stirring halfway through, until heated through. Alternatively, you can reheat in a saucepan over low heat, adding a splash of water to prevent drying out. This makes for a convenient lunch option too!
Nutrition & Diet Analysis (per serving)
Each serving of Jiffy Joes contains roughly 355 calories, with 19g protein, 38g carbohydrates, and 15g fat. It is an excellent source of vitamin C (108% of the Daily Value) and protein (37% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Jiffy Joes ahead of time?
Yes, you can prepare the beef mixture a day in advance. Simply follow the cooking instructions, let it cool, and store it in the refrigerator. When ready to serve, reheat the mixture and assemble the sandwiches. This makes it perfect for meal prepping for busy weeknights.
What can I substitute for hamburger buns?
If you're looking for alternatives to hamburger buns, consider using lettuce wraps for a low-carb option or toasted pita bread for a unique twist. You can also use sliders or mini rolls if you're serving a crowd or want smaller portions.
Can I freeze the Jiffy Joes?
Absolutely! You can freeze the beef mixture in an airtight container for up to 3 months. To reheat, thaw in the refrigerator overnight and microwave or heat on the stove until warmed through. This makes for an easy meal solution when you're short on time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).