Hamburger-Vegetable Soup(Yield: 8 Servings)

Cook: 60 min Serves: 8 Cuisine: American

A hearty, flavorful vegetable and ground beef soup with fresh and frozen ingredients, perfect for comforting family dinners or gatherings. Rich in vegetables and savory broth.

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Ingredients

  • 1 1/2 lb. lean ground beef
  • 1 (10 oz.) can tomatoes (unsalted)
  • 1 (8 oz.) can tomato juice (unsalted)
  • 1 cup chopped onion
  • 1/4 cup thinly sliced fresh carrots
  • 1 cup diced raw potatoes
  • 1 cup chopped cabbage
  • 1 cup diced green pepper
  • 1 (10 oz.) pkg. frozen cut green beans
  • 1 (10 oz.) pkg. frozen whole kernel corn
  • 1 bay leaf
  • 1/2 tsp. basil
  • 1/4 tsp. dill weed
  • 1/4 tsp. pepper
  • 1/4 tsp. thyme
  • 1/2 tsp. garlic powder
  • 6 cups water

Instructions

  1. Brown the lean ground beef in a large skillet. Pour off the fat.
  2. Add the remaining ingredients to the skillet.
  3. Bring the mixture to a boil.
  4. Reduce heat, cover, and simmer for 1 hour or until vegetables are tender, stirring occasionally.
  5. Remove the bay leaf before serving.

Tips & Substitutions

For a heartier soup, consider adding more vegetables like zucchini or mushrooms. If you prefer a vegetarian version, substitute the ground beef with lentils or a plant-based meat alternative. Adjust the seasonings according to your taste, adding more garlic or herbs for additional flavor. For a touch of heat, add a pinch of red pepper flakes.

Serving Suggestions

Serve this comforting soup with crusty bread or a side salad, such as Cousin Patti'S Salad, for a complete meal. It's also delicious topped with shredded cheese or a dollop of sour cream. For a more filling option, pair it with a simple sandwich or an American recipes-inspired potato salad.

Storage & Reheating

Leftover Hamburger-Vegetable Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pot over medium heat until heated through, or microwave in individual portions. If the soup thickens, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger-Vegetable Soup(Yield: 8 Servings) contains roughly 725 calories, with 23g protein, 96g carbohydrates, and 31g fat. It is an excellent source of vitamin C (313% of the Daily Value), iron (123% of the Daily Value), and vitamin A (117% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 31.1g 40% DV
Carbs 96.1g 35% DV
Fiber 17.4g 62% DV
Sugar 4g 8% DV

Electrolytes

Sodium 388.9mg 17% DV
Potassium 3551.9mg 76% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 1055mcg 100% DV
Vitamin C 281.7mg 100% DV
Vitamin D 0mcg
Calcium 661.3mg 51% DV
Iron 22.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this soup?

Yes, you can substitute the lean ground beef with turkey, chicken, or even plant-based alternatives for a lighter or vegetarian option. Just ensure that the meat is cooked thoroughly before adding other ingredients.

How can I make this soup thicker?

To thicken the soup, you can mash some of the potatoes or add a cornstarch slurry (mix cornstarch with water) during the simmering stage. Alternatively, you can let it simmer longer to reduce the liquid.

Is it okay to freeze this soup?

Absolutely! Hamburger-Vegetable Soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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