Jillian'S Health Bread
Jillian's Health Bread is a hearty, wholesome loaf packed with whole wheat, wheat germ, and bran, offering a naturally sweet flavor with honey and molasses, perfect for nutritious eating.
Ingredients
Instructions
- Mix 4 cups of whole wheat flour with salt.
- Mix dry yeast with 1/2 cup warm water until dissolved.
- Add all wet ingredients into the flour mixture and mix well.
- Gradually add remaining ingredients and flour until the dough is workable for kneading.
- Knead the dough for 8 to 10 minutes.
Tips & Substitutions
For a nuttier flavor, consider substituting half of the whole wheat flour with spelt flour. If you prefer a sweeter bread, you can increase the honey or molasses slightly. Ensure the water is not too hot when activating the yeast, as it can kill the yeast. For best results, let the dough rise in a warm area, covered with a damp cloth.
Serving Suggestions
This health bread is perfect for breakfast, served with butter and jam or alongside a hearty soup or salad. It pairs beautifully with Country Style Meat Loaf for a satisfying meal. For a healthy snack, enjoy it with nut butter or avocado. Consider serving it with a side of Great Jello Salad for a balanced meal.
Storage & Reheating
Store leftover health bread in an airtight container at room temperature for up to three days. For longer storage, slice the bread and freeze it in a resealable bag. To reheat, toast slices directly from the freezer or wrap the whole loaf in foil and warm it in a 350°F oven until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Jillian'S Health Bread contains roughly 2003 calories, with 40g protein, 318g carbohydrates, and 64g fat. It is an excellent source of iron (103% of the Daily Value), protein (79% of the Daily Value), and potassium (38% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use active dry yeast instead of instant yeast?
Yes, you can use active dry yeast instead of instant yeast. Just dissolve it in the warm water first and allow it to sit for about 5-10 minutes until frothy before adding to the flour mixture. This step helps ensure the yeast is active.
What can I substitute for honey in this recipe?
If you want to substitute honey, you can use maple syrup or agave nectar in equal amounts. Keep in mind that these alternatives may alter the flavor slightly, but they will still provide the desired sweetness.
How can I make this bread gluten-free?
To make this bread gluten-free, replace the whole wheat flour and white flour with a gluten-free all-purpose flour blend. Ensure the blend contains xanthan gum, or add 1 teaspoon of xanthan gum to help with the bread's structure.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).