Jill'S Apple Puffs

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Ingredients

  • 1 c. flour
  • pinch of salt
  • 1 tsp. baking powder
  • 1/2 c. sugar
  • 3 apples
  • 1 egg
  • 2/3 c. milk
  • 1/2 c. chopped walnuts
  • 1 tsp. pumpkin pie spice
  • powdered sugar

Instructions

  1. Sift together the flour, salt and baking powder.
  2. Add sugar, walnuts, pumpkin pie spice and apples that have been peeled, cored and chopped.
  3. Mix to a rather stiff batter with eggs and milk. Drop by spoonful into hot oil and cook until puffs are golden brown and apples are tender.
  4. Drain and sprinkle with powdered sugar.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 24.2g 31% DV
Carbs 119.1g 43% DV
Fiber 7.4g 26% DV
Sugar 41g 82% DV

Electrolytes

Sodium 12507.2mg 100% DV
Potassium 595.8mg 13% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.4mcg 2% DV
Calcium 1841.5mg 100% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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