Joe Theismann'S Super Bowl Slaw

Prep: 15 min Cuisine: American

A creamy, tangy coleslaw with a hint of sweetness and a savory kick, perfect for summer barbecues, potlucks, or as a refreshing side dish for grilled meats.

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Ingredients

  • 2 medium cabbage
  • 1 small onion
  • 3/4 cup sugar
  • 1/2 teaspoon celery seed
  • 1 teaspoon salt
  • 2 green peppers
  • 1/2 teaspoon dry mustard
  • 6 tablespoons cider vinegar
  • 1 cup salad oil

Instructions

  1. Shred the cabbage and mince the green onion wedges.
  2. Combine all ingredients—cabbage, green onion, sugar, celery seed, salt, chopped green peppers, dry mustard, cider vinegar, and salad oil—in a blender or food processor.
  3. Blend all ingredients until smooth.
  4. Toss the dressing onto the shredded cabbage and green peppers and mix well.

Tips & Substitutions

For a twist on Joe Theismann's Super Bowl Slaw, you can substitute the sugar with honey or maple syrup for a natural sweetness. Adding grated carrots can enhance the color and flavor, while using red cabbage instead of green can give a vibrant look. For a spicier kick, consider adding jalapeños or a dash of hot sauce to the dressing.

Serving Suggestions

This slaw is perfect as a side dish for barbecued meats or sandwiches, making it an excellent pairing with dishes like Souped Up Macaroni And Beef. You can also serve it on top of tacos for added crunch. Garnish with fresh herbs or a sprinkle of sesame seeds for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. For best results, serve cold straight from the fridge. If the slaw becomes too watery, simply drain some of the liquid before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Joe Theismann'S Super Bowl Slaw contains roughly 64 calories, with 3g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (149% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2057mg per serving (89% of the Daily Value).

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.9g 1% DV
Carbs 13.5g 5% DV
Fiber 3.1g 11% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2056.8mg 89% DV
Potassium 544.8mg 12% DV

Vitamins & Minerals

Vitamin A 145.6mcg 16% DV
Vitamin C 134.3mg 100% DV
Calcium 83.2mg 6% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a day in advance. Just be sure to keep the dressing separate until you're ready to serve to maintain the crunchiness of the cabbage. Toss it together just before serving for the best texture.

Is this recipe suitable for vegan diets?

Yes, Joe Theismann's Super Bowl Slaw is naturally vegan as it contains no animal products. The dressing is made from salad oil and vinegar, making it a great option for those following vegan recipes.

What can I add to make it more nutritious?

To boost the nutritional value, consider adding ingredients like chopped kale, grated beets, or sunflower seeds. These additions provide extra vitamins and minerals while also adding interesting textures and flavors to the slaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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