Johnny Menyetta

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Johnny Menyetta is a hearty and comforting casserole that brings together the rich flavors of ground beef, fresh vegetables, and savory cheese. It's a delightful dish perfect for family dinners or gatherings, offering a satisfying blend of textures and tastes that everyone will enjoy.

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Ingredients

  • 1 lb. ground beef
  • 1 green bell pepper
  • 3 small green onions
  • 1 stalk celery
  • 1 pkg. wide noodles
  • 1 can tomato soup
  • 1/2 can water
  • 1 c. grated Longhorn cheese
  • 1 (4 oz.) can mushrooms

Instructions

  1. Brown ground beef, bell pepper, onions, and celery.
  2. Preboil noodles.
  3. Mix noodles with meat sauce.
  4. Add tomato soup, water, and mushrooms.
  5. Cover with grated cheese.
  6. Bake at 350° for about 45 minutes; bake uncovered the last 15 minutes.

Tips & Substitutions

For a twist, try substituting ground turkey or chicken for the beef for a lighter option. If you prefer a little heat, add some diced jalapeños or red pepper flakes. You can also use different types of cheese like cheddar or mozzarella instead of Longhorn. Make sure to drain excess grease from the beef for a cleaner final dish.

Serving Suggestions

Serve Johnny Menyetta with a simple green salad or garlic bread for a complete meal. It pairs beautifully with a side of steamed vegetables or a fresh coleslaw. Consider serving it alongside a light white wine to complement the rich flavors. This dish also makes for a hearty lunch the next day!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 20 minutes, or microwave in short intervals until hot. This dish also freezes well; just thaw and reheat when you're ready to enjoy it again.

Nutrition & Diet Analysis (per serving)

Each serving of Johnny Menyetta contains roughly 96 calories, with 5g protein, 10g carbohydrates, and 4g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of protein and iron.

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 4.2g 5% DV
Carbs 10.5g 4% DV
Fiber 2.6g 9% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 139mg 6% DV
Potassium 410.4mg 9% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 44.1mcg 5% DV
Vitamin C 29.3mg 33% DV
Vitamin D 1.8mcg 9% DV
Calcium 66.3mg 5% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can assemble Johnny Menyetta ahead of time and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with foil or plastic wrap. When ready to bake, remove the cover and follow the baking instructions as directed.

What can I substitute for tomato soup?

If you don't have tomato soup on hand, you can use marinara sauce or crushed tomatoes combined with a little sugar and seasoning to mimic the flavor. This will add a fresh taste while still keeping the dish cohesive and delicious.

Can I add more vegetables to this recipe?

Absolutely! You can enhance the nutritional value by adding vegetables like zucchini, spinach, or diced carrots. Just sauté them along with the bell pepper and onions to ensure they are tender and flavorful in the final dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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