John'S Favorite Meat Loaf

Prep: 15 min Cook: 60 min Cuisine: American

A hearty meat loaf combining beef, pork, and veal with savory onion soup and barbecue flavors, perfect for family dinners and comfort food lovers.

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Ingredients

  • 2 lb beef, pork and veal mix
  • 1 envelope onion soup mix
  • 1 cup bread crumbs
  • 2 eggs
  • 1/2 cup water
  • 1/3 cup barbecue sauce

Instructions

  1. Combine all ingredients in a large bowl.
  2. Shape into a loaf and place in a loaf pan.
  3. Bake at 350°F (175°C) for at least 1 hour.

Tips & Substitutions

For added flavor, consider incorporating diced vegetables like bell peppers or carrots into the mixture. If you prefer a leaner option, substitute ground turkey for the meat mix. Using homemade breadcrumbs instead of store-bought can enhance texture and freshness. You can also replace the barbecue sauce with ketchup or a tangy mustard for different flavor profiles.

Serving Suggestions

Serve slices of John’s Favorite Meat Loaf with a side of mashed potatoes and green beans for a comforting meal. It also pairs beautifully with a fresh garden salad. For a twist, consider using the meatloaf as a filling in sandwiches or with a side of barbecue sauce for dipping. Explore more American recipes for a complete dinner experience.

Storage & Reheating

To store leftovers, wrap the cooled meatloaf tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be refrigerated for up to 4 days. To reheat, slice the meatloaf and warm in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Microwaving is also an option for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of John'S Favorite Meat Loaf contains roughly 381 calories, with 12g protein, 32g carbohydrates, and 23g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 22.6g 29% DV
Carbs 32.4g 12% DV
Fiber 2.1g 8% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1191.7mg 52% DV
Potassium 236mg 5% DV
Cholesterol 46.7mg 16% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg
Calcium 91.1mg 7% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use only one type of meat instead of a mix?

Yes, you can use just beef, pork, or veal, but be aware that the flavor and texture may vary. Ground beef will yield a classic meatloaf, while ground turkey offers a leaner option. Adjust seasonings according to your chosen meat for the best results.

How do I know when the meatloaf is fully cooked?

The meatloaf is done when it reaches an internal temperature of 160°F (71°C). You can use a meat thermometer to check this. Additionally, the juices should run clear, and the loaf should be firm to the touch. Let it rest for a few minutes before slicing.

Can I freeze meatloaf for later use?

Absolutely! You can freeze the meatloaf either whole or in slices. Wrap it tightly in plastic wrap and then in aluminum foil, or place it in a freezer-safe container. It will keep well for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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