Meat Loaf(Prize Winning Recipe)
A hearty, flavorful meat loaf with oats and tomato juice, perfect for family dinners and gatherings, offering a moist texture and savory taste.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- Combine tomato juice, oats, beaten egg, chopped onions, salt, and pepper in a bowl.
- Mix well to combine all ingredients.
- Add lean ground beef to the mixture.
- Mix lightly but thoroughly until evenly combined.
- Shape and press the mixture into an 8 x 4-inch loaf pan.
- Bake in the preheated oven for 1 hour.
- Let stand for 5 minutes before slicing and serving.
Tips & Substitutions
For a moister meatloaf, consider adding a tablespoon of Worcestershire sauce or substituting half the ground beef with ground turkey. If you prefer, swap out Quaker oats for breadcrumbs for a different texture. Always let the meatloaf rest after baking to enhance its flavor and juiciness. For a twist, try adding diced bell peppers or herbs to the mixture.
Serving Suggestions
Serve the meatloaf with mashed potatoes and steamed vegetables for a classic meal. It pairs beautifully with Tia'S Chili for a comforting dinner. Consider topping with a homemade glaze of ketchup and brown sugar for added sweetness. Slices can also be served on a sandwich with your favorite condiments for a delicious lunch option.
Storage & Reheating
To store leftovers, wrap the meatloaf tightly in plastic wrap or foil, or place it in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing individual slices. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf(Prize Winning Recipe) contains roughly 174 calories, with 5g protein, 30g carbohydrates, and 4g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 967mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of ground meat?
Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the cooking time may vary slightly, and the texture will be different, so adjust as necessary.
What can I do if my meatloaf is too dry?
If your meatloaf turns out dry, consider mixing in some additional moisture next time, such as diced tomatoes or a splash of beef broth. You can also add more eggs or oats to help bind and retain moisture.
How can I add flavor to my meatloaf?
To enhance the flavor of your meatloaf, try incorporating herbs like thyme or parsley, or add minced garlic for extra depth. You can also mix in grated cheese or sautéed mushrooms to elevate the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).