Ground Beef And Vegetable Casserole(Takes Twenty Minutes To Cook)
A hearty ground beef and vegetable casserole combining tender meat with colorful vegetables and rice, perfect for a quick, satisfying family dinner with savory flavors.
Ingredients
- 1 lb. lean ground beef
- 1 large onion, chopped ⓘ
- 4 stalks celery, sliced
- 2 large carrots, cut julienne ⓘ
- 1 parsnip, peeled and cut julienne ⓘ
- 1 small head Chinese cabbage or celery cabbage, sliced ⓘ
- 2 cups beef broth ⓘ
- 1/3 cup uncooked rice ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. dried oregano leaves, chopped
- fresh parsley for garnish ⓘ
Instructions
- Put ground beef and chopped onion into a heavy pot or Dutch oven. Brown over medium heat, stirring.
- Add sliced celery, julienne-cut carrots, julienne-cut parsnip, and sliced cabbage.
- Cook until the meat is no longer pink and vegetables have begun to get tender, about 5 minutes.
- Add beef broth, uncooked rice, salt, and chopped oregano leaves.
- Stir, cover, and simmer for 20 minutes.
- Serve garnished with fresh parsley.
Tips & Substitutions
For added flavor, consider using ground turkey instead of beef for a lighter option. You can also substitute the Chinese cabbage with regular green cabbage if needed. To save time, pre-chop your vegetables or use frozen mixed vegetables. If you want a creamier texture, stir in a little sour cream before serving.
Serving Suggestions
Serve this hearty casserole alongside a fresh green salad or crusty bread for a complete meal. It pairs beautifully with Homestyle Stew for a comforting dinner. For an extra touch, top with shredded cheese before serving, allowing it to melt slightly.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of beef broth to prevent drying out, and heat in the microwave or on the stove until warmed through. This casserole also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Vegetable Casserole(Takes Twenty Minutes To Cook) contains roughly 752 calories, with 25g protein, 142g carbohydrates, and 16g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (168% of the Daily Value), and iron (145% of the Daily Value). Note that it is relatively high in sodium, at 1240mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the point of simmering, then cover it and refrigerate it for up to a day. When ready to cook, simply heat it on the stove and simmer as instructed. This makes it a great option for meal prep.
What can I substitute for beef broth?
If you prefer a lighter flavor, chicken broth or vegetable broth can be used as a substitute for beef broth. Just keep in mind that it may slightly alter the overall taste of the dish, but it will still be delicious.
Can I add other vegetables to the casserole?
Absolutely! Feel free to incorporate other vegetables like bell peppers, zucchini, or green beans. Just make sure to adjust cooking times slightly, as firmer vegetables may require a bit more time to become tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).