Joyce'S Chili

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

Joyce's Chili is a hearty, flavorful dish with tender beef, beans, and tomatoes, perfect for comforting gatherings or family dinners with bold chili spices.

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Ingredients

  • 2 lb. hamburger
  • 1 medium onion, chopped
  • 4 to 5 cloves garlic, minced
  • 1/2 green pepper, chopped
  • 2 cans kidney beans, drained
  • 1 (14 1/2 oz.) can diced tomatoes
  • 1 can Ro-Tel tomatoes with chili peppers
  • 1 large can tomato sauce
  • 1 can water
  • 1 1/2 tsp. salt
  • 1 Tbsp. chili powder
  • 1 1/2 tsp. oregano
  • 1 to 2 tsp. cumin
  • 3 Tbsp. olive oil

Instructions

  1. Saute chopped onion, minced garlic, and chopped green pepper in olive oil until transparent.
  2. Add hamburger and cook until browned.
  3. Drain off excess fat.
  4. Add drained kidney beans, diced tomatoes, Ro-Tel tomatoes with chili peppers, tomato sauce, water, salt, chili powder, oregano, and cumin.
  5. Simmer uncovered for 2 to 3 hours, stirring occasionally.

Tips & Substitutions

For added depth of flavor, consider using ground turkey or a mix of meats instead of just hamburger. You can also adjust the spice level by using different types of beans or adding jalapeños. If you're short on time, canned beans can be substituted with cooked dried beans. For a smoky flavor, try adding a dash of smoked paprika.

Serving Suggestions

Serve Joyce's Chili with cornbread or over a bed of rice for a hearty meal. Top with shredded cheese, sour cream, or diced onions for extra flavor. It pairs beautifully with 'You Should Taste These' Potatoes for a complete dinner. Garnish with fresh cilantro or green onions for a fresh touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, or microwave in short intervals until heated through. This chili also freezes well for up to 3 months; thaw in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Joyce'S Chili contains roughly 1562 calories, with 49g protein, 174g carbohydrates, and 86g fat. It is an excellent source of dietary fiber (261% of the Daily Value), iron (222% of the Daily Value), and calcium (115% of the Daily Value). Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).

1562 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 49.3g 99% DV
Total Fat 86.1g 100% DV
Carbs 174.1g 63% DV
Fiber 73.1g 100% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 1802.6mg 78% DV
Potassium 3595.7mg 77% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 225.7mcg 25% DV
Vitamin C 26.6mg 30% DV
Vitamin D 0mcg
Calcium 1497.5mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by replacing the hamburger with a meat substitute such as lentils, textured vegetable protein (TVP), or additional beans. You can also enhance the flavor with extra spices and vegetables.

How can I thicken my chili?

To thicken your chili, you can let it simmer uncovered for a longer period, allowing excess liquid to evaporate. Alternatively, mash some of the beans against the side of the pot to create a thicker consistency or add a tablespoon of cornstarch mixed with water.

What can I do with leftover chili?

Leftover chili can be repurposed in several ways. Use it as a filling for tacos or burritos, serve it over baked potatoes, or incorporate it into a savory casserole. You can also blend it into a soup for a new twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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