J.R.'S Chili

Beef
Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, flavorful chili with ground beef, beans, and a rich tomato base, perfect for satisfying cravings and suitable for casual family dinners or gatherings.

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Ingredients

  • 2 lb. ground beef ⓘ
  • 2 Tbsp. onion powder ⓘ
  • 1/4 tsp. garlic powder ⓘ
  • 2 cans pinto beans ⓘ
  • 1 (46 oz.) can tomato juice ⓘ
  • 1 (15 oz.) can tomato sauce ⓘ
  • 4 Tbsp. water ⓘ
  • 1 1/2 Tbsp. chili powder ⓘ
  • 3 Tbsp. flour ⓘ
  • 2 Tbsp. sugar ⓘ
  • 1 tsp. salt ⓘ

Instructions

  1. Brown the ground beef with onion powder and garlic powder.
  2. Add pinto beans and tomato juice and tomato sauce.
  3. Bring the mixture to a boil.
  4. Make a paste from water, chili powder, flour, and sugar.
  5. Add salt and stir the paste into the chili mixture.
  6. Simmer until the chili thickens.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 9.6g 12% DV
Carbs 78.5g 29% DV
Fiber 17g 61% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10597mg 100% DV
Potassium 1343mg 29% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 383mcg 43% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0mcg
Calcium 230.8mg 18% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato juice sugar salt chili powder onion powder water flour garlic powder pinto beans ground beef tomato sauce

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