K. K.'S Favorite Salad

Prep: 10 min Cuisine: American

A vibrant, crunchy salad featuring fresh spinach, citrus sweetness, toasted almonds, crispy noodles, and tender grilled chicken—perfect for light, flavorful meals or gatherings.

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Ingredients

  • 10 oz. bag pre-washed fresh baby spinach leaves
  • 1 can drained mandarin orange segments
  • 1 small bag sliced almonds
  • 1 small can chow mein noodles
  • 1 bag grilled chicken pieces

Instructions

  1. Toss together the baby spinach leaves, drained mandarin orange segments, sliced almonds, chow mein noodles, and grilled chicken pieces.
  2. Serve immediately.

Tips & Substitutions

For added flavor, consider adding a light vinaigrette or a squeeze of fresh lemon juice to enhance the freshness of the salad. If you're looking for a crunchier texture, try substituting the chow mein noodles with crispy wonton strips. You can also use roasted sunflower seeds in place of sliced almonds for a nut-free option, or mix in some fresh herbs like cilantro or mint for an aromatic twist.

Serving Suggestions

This salad makes a great light lunch on its own but can also be served as a side dish with grilled meats or alongside a bowl of soup. It pairs beautifully with Oven Fried Chicken In Barbecue Sauce for a delicious dinner. For a heartier meal, consider serving it with a slice of crusty bread or a warm baguette.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, it's best to store the dressing separately if you've added one. When ready to eat, gently toss the salad again and enjoy it cold. Avoid reheating as it may wilt the spinach and alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of K. K.'S Favorite Salad contains roughly 603 calories, with 10g protein, 97g carbohydrates, and 21g fat. It is an excellent source of protein (21% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 20.5g 26% DV
Carbs 97.3g 35% DV
Fiber 5.1g 18% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 349.8mg 15% DV
Potassium 406.2mg 9% DV
Cholesterol 11.2mg 4% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0mcg
Calcium 159.8mg 12% DV
Iron 3.7mg 21% DV
Diet fit High-fiber
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time, but it's best to combine them just before serving to keep the spinach crisp. If you must prepare it in advance, store the components separately and mix them when ready to serve.

What can I substitute for grilled chicken?

If you don't have grilled chicken, you can use rotisserie chicken or even canned chicken for convenience. Alternatively, for a vegetarian version, consider adding chickpeas or tofu to maintain protein content while keeping it plant-based.

How can I make this salad more filling?

To make this salad more filling, you can add quinoa or farro for a hearty grain base. Adding avocado slices or cheese like feta or goat cheese can also enhance the richness and make it more satisfying as a main dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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