Honey-Almond Chicken(Weight Watchers)
Honey-Almond Chicken offers a delightful blend of sweet honey, crunchy almonds, and tender crisp chicken, perfect for a flavorful, light meal suitable for entertaining or family dinners.
Ingredients
Instructions
- Sprinkle chicken cutlets with flour, then dip in beaten eggs and coat with bread crumbs.
- In a 12-inch nonstick skillet, heat 2 tablespoons vegetable oil over medium heat.
- Add the breaded chicken cutlets and cook for 3 to 4 minutes on each side until golden brown and cooked through.
- Remove chicken from skillet and keep warm on a platter.
- In the same pan, sauté almonds until lightly toasted, about 1 to 2 minutes.
- In a small bowl, combine chicken broth, honey, lemon juice, minced parsley, cornstarch, grated orange peel, and salt.
- Pour the mixture into the skillet with almonds and cook, stirring, until sauce thickens.
- Serve the chicken with the almond sauce and orange slices garnish.
Tips & Substitutions
For extra crunch, consider adding crushed cornflakes to the bread crumb mixture. If you want a healthier option, swap the vegetable oil for olive oil. To enhance flavor, marinate the chicken in a light Poultry Marinade before breading. Be cautious not to overcrowd the skillet while frying; this ensures even cooking and browning.
Serving Suggestions
Serve the Honey-Almond Chicken over a bed of fluffy rice or paired with steamed vegetables for a balanced meal. It also goes well with a light salad. For a festive touch, garnish with fresh orange slices. This dish pairs beautifully with Cornbread Dressing(Low-Fat) for a delicious twist on classic American recipes.
Storage & Reheating
Store any leftover Honey-Almond Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes or until heated through, to maintain its crispiness. Avoid microwaving, as this can make the breading soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Honey-Almond Chicken(Weight Watchers) contains roughly 501 calories, with 4g protein, 107g carbohydrates, and 9g fat. It is a good source of iron (19% of the Daily Value) and vitamin A (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts instead of almonds?
Yes! You can substitute almonds with other nuts like pecans or walnuts for a different flavor profile. Just make sure to toast them lightly to bring out their natural oils and enhance their crunchiness.
Is it possible to make this dish gluten-free?
Absolutely! To make Honey-Almond Chicken gluten-free, use gluten-free bread crumbs and flour. You can find a variety of gluten-free options at most grocery stores. This way, you can enjoy this delicious dish without compromising your dietary needs.
What can I serve with Honey-Almond Chicken?
Honey-Almond Chicken is versatile and pairs well with a variety of sides. Consider serving it alongside roasted vegetables, quinoa, or a simple green salad. For a comforting option, try it with mashed potatoes or a baked potato for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).