Kangaroo Chops

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Ingredients

  • 4 pork chops
  • 4 potatoes, quartered
  • 1 ear corn - husked, cleaned and quartered
  • 3 tablespoons soy sauce
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons water
  • 1 onion, chopped
  • 1 clove garlic, minced

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pork chops on a lightly greased large square of aluminum foil. Place potatoes and corn around chops. Pour soy sauce, Worcestershire sauce and water over all. Then distribute the onion and garlic amongst the chops and veggies; top by sprinkling bread crumbs and dry seasonings of your choice over all.
  3. Close foil around all and seal tightly. Place foil pouch in a 9x13 inch baking dish lines with another sheet of aluminum foil, in case of spilling. Bake in the preheated oven for 45 minutes. The pouch provides 'self-basting', so you need only remove from the oven and serve!

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 14.9g 19% DV
Carbs 58.4g 21% DV
Fiber 3.9g 14% DV
Sugar 6g 12% DV

Electrolytes

Sodium 2324.8mg 100% DV
Potassium 1034.8mg 22% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 17.9mg 20% DV
Vitamin D 0.2mcg 1% DV
Calcium 140.3mg 11% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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