Kara'S Chili

Beef
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Ingredients

  • 1 1/2 lbs. ground beef ⓘ
  • 1/2 lb. bulk sausage ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1 medium onion, chopped ⓘ
  • 1/2 bell pepper, diced ⓘ
  • 2 8 oz. cans tomato sauce ⓘ
  • 1 32 oz. jar or can of tomatoes, cut small ⓘ
  • 4 tsps. chili powder ⓘ
  • 1 tsp. basil ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. black pepper ⓘ

Instructions

  1. Brown meat (beef and sausage) with garlic and onion.
  2. Drain off excess fat.
  3. Place meat mixture in crockpot and add remaining ingredients.
  4. Add small amount of water, if necessary.
  5. Cook on "low", 6-7 hours.
  6. Serves 8-10.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 23.2g 30% DV
Carbs 52.1g 19% DV
Fiber 17.7g 63% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10895mg 100% DV
Potassium 1279mg 27% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 512mcg 57% DV
Vitamin C 46mg 51% DV
Vitamin D 0.6mcg 3% DV
Calcium 278.5mg 21% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bulk sausage tomato bell pepper salt black pepper chili powder onion basil ground beef garlic tomato sauce

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