Kasha Breakfast Pudding

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Ingredients

  • 9 cups milk
  • 1 1/2 cups dried kasha (buckwheat groats)
  • 1/4 cup dark brown sugar
  • 1 tablespoon cinnamon
  • 1 teaspoon ginger
  • 1 1/2 teaspoons nutmeg
  • 1/2 teaspoon kosher salt
  • 6 tablespoons melted butter
  • 3 granny smith apples, peeled, seeded, and chopped
  • 1/2 cup golden raisin
  • 1/2 cup dark raisin
  • 1/2 cup dried apricot, chopped
  • 1/2 cup dried cranberries
  • 6 eggs, beaten

Instructions

  1. In large saucepan, combine milk, buckwheat groats, brown sugar, cinnamon, ginger, nutmeg, and kosher salt.
  2. Bring to boil and cook for 1 minute.
  3. Add butter and fruit.
  4. Gradually blend in the beaten eggs taking care not to'cook' eggs.
  5. Ladle into greased individual baking dishes or custard cups.
  6. Place in a water bath (can use deep baking pan filled with 2-3" hot water).
  7. Bake at 325F for 30-40 minutes until set or when a knife inserted near the edge of the cup comes out clean.

Nutrition & Diet Analysis (per serving)

953 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 45.6g 58% DV
Carbs 135.9g 49% DV
Fiber 8.5g 30% DV
Sugar 83.1g 100% DV

Electrolytes

Sodium 10163.5mg 100% DV
Potassium 596.5mg 13% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 68.5mcg 8% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 319.5mg 25% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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