Kathryn Pecans

Prep: 10 min Cook: 30 min Cuisine: American

Sweet and crunchy pecan treats with caramelized sugar and vanilla, perfect for snack times or special occasions, appealing to those with a love for nuts and confections.

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Ingredients

  • 1 egg white
  • 1 cup brown sugar
  • 1 tablespoon flour
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla
  • 2 1/2 cups pecans

Instructions

  1. Whip the egg white until stiff.
  2. Add brown sugar and mix well.
  3. Add flour, salt, and vanilla, then mix thoroughly.
  4. Fold in pecans and spread on a buttered cookie pan.
  5. Bake at 250°F for 30 minutes.

Tips & Substitutions

For a delightful twist, consider adding a pinch of cinnamon or nutmeg to the mixture for extra flavor. If you don't have brown sugar on hand, you can substitute it with white sugar mixed with a little molasses for a similar taste. Make sure to beat the egg white until stiff peaks form for the best texture, ensuring the pecans are well-coated and crispy.

Serving Suggestions

These Kathryn Pecans make an excellent snack on their own or can be used as a topping for desserts like ice cream or yogurt. Pair them with a warm cup of tea or coffee for a cozy treat. They also work wonderfully in salads or as a crunchy addition to vegetarian recipes like a mixed greens salad.

Storage & Reheating

Store any leftover Kathryn Pecans in an airtight container at room temperature, where they will stay fresh for up to a week. If you want to enjoy them later, you can freeze them in a resealable bag for up to three months. To reheat, simply spread them on a baking sheet and warm in a preheated oven at 250°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Kathryn Pecans contains roughly 244 calories, with 1g protein, 23g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1786mg per serving (78% of the Daily Value).

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1g 1% DV
Carbs 22.6g 8% DV
Fiber 0.1g
Sugar 11.2g 22% DV

Electrolytes

Sodium 1785.7mg 78% DV
Potassium 163.6mg 3% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Calcium 39.6mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts instead of pecans?

Yes, you can substitute pecans with walnuts or almonds, which will offer a slightly different flavor and texture. Just be sure to adjust the baking time if using larger nuts, as they may require a bit longer to roast properly.

What can I do if my egg white doesn't whip to stiff peaks?

If your egg white isn't whipping to stiff peaks, ensure your mixing bowl and whisk are completely clean and free of grease. Even a small amount of yolk can prevent the egg white from whipping properly. Also, make sure the egg white is at room temperature for better volume.

How can I tell when the pecans are done baking?

The pecans are done when they are golden brown and fragrant. Keep an eye on them as they bake, since nuts can go from perfect to burnt quickly. A gentle stir halfway through baking can help ensure even cooking and browning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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