Katy Mcconnel'S Broccoli Casserole
A comforting broccoli casserole combining tender cooked broccoli, rice, and creamy soup, baked to perfection. Perfect as a family side or easy weeknight dinner.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a greased casserole dish, combine chopped onion (if using), oleo, water, cooked and drained broccoli, cooked rice, milk, and soup.
- Mix well until all ingredients are evenly combined.
- Bake in the preheated oven for 30 to 40 minutes, until hot and bubbly.
Tips & Substitutions
For a richer flavor, consider sautéing the chopped onion in the oleo before mixing it with the other ingredients. If you want a healthier option, you can substitute the cream of mushroom soup with a homemade version or a low-sodium alternative. Adding shredded cheese on top before baking can enhance the dish, making it even more comforting. This casserole also works well with other frozen vegetables, so feel free to experiment!
Serving Suggestions
Katy Mcconnel's Broccoli Casserole is a delightful main dish that pairs beautifully with a fresh green salad or crusty bread. It also complements roasted chicken or grilled fish, making it perfect for family dinners or potlucks. For a complete vegetarian meal, serve it alongside a hearty grain salad or some roasted vegetables for added nutrition and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for a quick and easy meal, just be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Katy Mcconnel'S Broccoli Casserole contains roughly 436 calories, with 9g protein, 75g carbohydrates, and 12g fat. It is an excellent source of iron (28% of the Daily Value), vitamin C (26% of the Daily Value), and calcium (25% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Simply steam or blanch it until tender before adding it to the casserole. You may need to adjust the cooking time slightly, as fresh broccoli can hold more moisture, impacting the overall texture of the dish.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and refrigerate it for up to 24 hours. When you're ready to bake, just add an extra 10-15 minutes to the cooking time to ensure it's heated through properly.
Is this casserole suitable for freezing?
Yes, this casserole can be frozen. To do so, assemble it in a freezer-safe dish but do not bake. Cover tightly with plastic wrap and foil, and freeze for up to 3 months. To bake, thaw overnight in the refrigerator and bake as directed, adding a few extra minutes if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).