Kelly'S Enchiladas

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Ingredients

  • 1 pound lean ground turkey
  • 2 large carrots, grated
  • 2 tablespoons dried minced onion
  • 1 diced fresh jalapeno pepper, or to taste
  • 1 (1.25 ounce) package taco seasoning mix
  • 1/2 teaspoon kosher salt
  • 1/4 cup water
  • hot garlic-pepper sauce (such as Tabasco(R) Garlic Pepper Sauce)
  • 1 cup plain Greek yogurt
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • 2 cups shredded queso quesadilla (Mexican melting cheese)
  • 7 (6 inch) flour tortillas
  • 1/2 (14.5 ounce) can red enchilada sauce

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat a large skillet over medium-high heat, and stir in the ground turkey, grated carrots, onion, jalapeno pepper, 1/2 packet of taco seasoning, and kosher salt. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Stir in the water, several dashes of hot sauce, and the remaining taco seasoning. Simmer until the water has evaporated.
  3. Combine the yogurt, cream of chicken soup, and queso quesadilla cheese in a bowl.
  4. Place a tortilla onto your work surface, then spoon some of the turkey mixture halfway between the bottom edge and the center of the tortilla. Place 2 to 3 tablespoons of the cheese mixture over the turkey. Roll the tortilla up to the top edge, forming a tight cylinder. Place in a 7x11 inch baking dish. Repeat with the remaining ingredients. (There will be unused cheese sauce.)
  5. Stir the enchilada sauce into the remaining cheese mixture. Spoon over the top of the tortillas. Bake in the preheated oven until the sauce is bubbly and the cheese has melted, about 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 15.3g 20% DV
Carbs 78.3g 28% DV
Fiber 12g 43% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 12274mg 100% DV
Potassium 1244mg 26% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 890.8mcg 99% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.1mcg
Calcium 124.8mg 10% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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