Kenkey
Ingredients
Instructions
- first place tomatoes, onion, peppers in the blender.
- it will grind up then add 1 tbs of salt to the pepper and stir it.
- put the kenkey on the stove.
- pour water on the kenkey.
- leave it there.
- put your tilaphia in the stove for about 30- 40 mintues.
- take it out and put it on a plate.
- slice the green peppers and put it on top of the tilaphia.
- then slice the rest of the tomatoes and onions and repeat step 8.
- your kenkey will definetly be ready by now.
- take it out of it's wrapper and put it on the plate.
- serve yourself some pepper and pour the sardine oil in it.
- then you should pour the sardine it's self on your plate and then your ready to eat.
Nutrition & Diet Analysis (per serving)
364
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).