Ken'S Super Pasta Salad

Prep: 15 min Cuisine: American

A vibrant, flavorful pasta salad packed with fresh vegetables, cheese, and a savory dressing, perfect for summer gatherings and pairing well with grilled meats.

Be the first to rate this recipe

Ingredients

  • salad supreme
  • tomato
  • cucumber
  • parmesan cheese
  • onion
  • green pepper
  • black olives
  • olive oil
  • pasta
  • celery stalks

Instructions

  1. Mix all ingredients in a large bowl.
  2. Chill in the refrigerator for at least 3 hours before serving.
  3. Serve as a refreshing summer side dish with steak or chicken.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt. You can substitute the pasta with whole grain or gluten-free varieties to suit dietary preferences. Fresh herbs like basil or parsley can brighten the dish. For added protein, toss in some shredded chicken or chickpeas. Adjust the salad supreme to taste; a little goes a long way in flavor!

Serving Suggestions

Serve this pasta salad as a delightful side dish alongside grilled steak or chicken. It also pairs beautifully with Leon'S Peanut Brittle for a contrasting sweet touch. For a complete meal, add grilled shrimp or serve it alongside a fresh green salad. This dish is perfect for picnics or potlucks, offering a refreshing option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If the salad seems dry after chilling, add a splash of olive oil or a squeeze of lemon juice before serving. Avoid freezing, as the texture of the vegetables may suffer.

Nutrition & Diet Analysis (per serving)

Each serving of Ken'S Super Pasta Salad contains roughly 22 calories, with 1g protein, 1g carbohydrates, and 2g fat.

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.5g 2% DV
Carbs 1.5g 1% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 21.5mg 1% DV
Potassium 15.9mg
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 1.4mg 2% DV
Calcium 10.9mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other vegetables to this recipe?

Definitely! Feel free to customize the salad with your favorite vegetables. Bell peppers, radishes, or even shredded carrots add color and crunch. Just remember to chop them into small, uniform pieces for even mixing and presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →