Kentucky Cole Slaw
A creamy, tangy coleslaw with a hint of sweetness and zest, perfect for picnics, barbecues, or as a fresh side dish that complements savory mains.
Ingredients
Instructions
- Mix all the ingredients together in a large bowl.
- Refrigerate the coleslaw for at least 30 minutes before serving to allow flavors to meld.
Tips & Substitutions
For a crunchier texture, consider adding chopped bell peppers or green onions. If you're out of buttermilk, you can substitute it with regular milk mixed with a teaspoon of vinegar or lemon juice. Adjust the sweetness or tanginess by varying the sugar and vinegar to your taste. This slaw pairs well with fried chicken or barbecue, making it a perfect side dish for summer gatherings.
Serving Suggestions
Serve this Kentucky Cole Slaw chilled as a refreshing side dish at picnics or barbecues. It complements hearty dishes like fried chicken or pulled pork beautifully. For a complete meal, pair it with a light sandwich or wrap. This coleslaw also works great as a topping for burgers or tacos, adding a delicious crunch.
Storage & Reheating
Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the cabbage may become softer over time. To refresh the coleslaw before serving, give it a good stir and add a splash of lemon juice or vinegar for extra tang.
Nutrition & Diet Analysis (per serving)
Each serving of Kentucky Cole Slaw contains roughly 125 calories, with 3g protein, 23g carbohydrates, and 2g fat. It is an excellent source of vitamin A (37% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1970mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can substitute green cabbage with red cabbage for a colorful twist. Napa cabbage is another great option, offering a more delicate flavor. Just remember that each type will slightly alter the texture and taste of the coleslaw, so adjust the seasoning accordingly.
How can I make this recipe healthier?
To lighten up this coleslaw, you can reduce the sugar or use a sugar substitute. Additionally, consider using Greek yogurt instead of Miracle Whip for a healthier dressing option. You could also add in more vegetables like shredded broccoli or cauliflower to boost the nutritional value without sacrificing flavor.
What can I do if I don't have Miracle Whip?
If you don't have Miracle Whip, you can use mayonnaise as a substitute, although it will change the flavor slightly. To mimic the tangy taste of Miracle Whip, mix mayonnaise with a bit of vinegar and sugar. This will help maintain the intended taste profile of the coleslaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).