Kentucky Sloppy Joes

Cook: 10 min Cuisine: American

Kentucky Sloppy Joes feature hearty ground beef in a tangy, sweet, and savory sauce, perfect for casual gatherings or quick weeknight dinners with bold flavors.

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Ingredients

  • 2 lb. ground beef
  • 1/2 cup onions
  • 2/3 cup ketchup or barbecue sauce
  • 1/2 cup water
  • 1/4 cup green pepper
  • 2 Tbsp. lemon juice
  • 1 Tbsp. brown sugar
  • 1 1/2 tsp. Worcestershire sauce
  • 1 1/2 tsp. salt
  • 1 tsp. vinegar
  • 1/4 tsp. dry mustard

Instructions

  1. Brown ground beef and onions in a skillet over medium heat.
  2. Add all remaining ingredients to the skillet.
  3. Simmer the mixture for 10 minutes or until flavors meld and sauce thickens.

Tips & Substitutions

For a slightly sweeter flavor, consider using barbecue sauce instead of ketchup. If you're short on time, pre-chopped onions and bell peppers can speed up prep. You can also substitute ground turkey or chicken for a leaner option. Adjust the brown sugar to taste if you prefer a less sweet profile. Don't forget to season well for the best flavor.

Serving Suggestions

Serve Kentucky Sloppy Joes on toasted buns for a delicious meal. They pair well with classic sides like coleslaw or potato chips for added crunch. For a heartier option, you might try them with baked beans or a fresh garden salad. This recipe is perfect for casual gatherings and is sure to be a hit alongside other American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave small portions in short intervals, stirring in between, to ensure even heating. This dish freezes well too; just be sure to cool it completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Kentucky Sloppy Joes contains roughly 403 calories, with 2g protein, 85g carbohydrates, and 2g fat. It is a good source of iron (16% of the Daily Value) and potassium (10% of the Daily Value).

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.9g 2% DV
Carbs 85.5g 31% DV
Fiber 0.2g 1% DV
Sugar 75.5g 100% DV

Electrolytes

Sodium 435.8mg 19% DV
Potassium 487.7mg 10% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 3.2mg 4% DV
Calcium 117.9mg 9% DV
Iron 2.9mg 16% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! You can prepare the sloppy joe mixture ahead of time and refrigerate it for up to 2 days. Just reheat it on the stove before serving. This makes it a great option for busy weeknights or when you're entertaining guests.

What can I serve with Kentucky Sloppy Joes?

Kentucky Sloppy Joes are versatile and pair well with a variety of sides. Consider serving them with sweet potato fries, a simple green salad, or even baked macaroni and cheese for a comforting meal. They also go great with a side of dill pickles for a nice crunch.

Can I make this recipe vegetarian?

Yes! You can easily make a vegetarian version by substituting the ground beef with lentils, black beans, or a meat alternative like tempeh or tofu. Just adjust the seasonings to enhance the flavors, and you’ll have a delicious vegetarian sloppy joe that everyone will enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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