Kickin' Chicken
Kickin' Chicken features flavorful grilled chicken breasts seasoned with Italian spices, garlic, and Worcestershire sauce, perfect for a hearty and spicy meal suitable for family dinners or gatherings.
Ingredients
Instructions
- Take a chicken breast and lightly put Worcestershire sauce on both sides.
- Sprinkle Lawry's seasoned salt, Italian seasoning, garlic salt, and seasoned pepper on the chicken.
- Place the seasoned chicken breasts on a large plate and refrigerate for 2 to 4 hours to allow the seasonings to soak in.
- Preheat the grill to medium temperature.
- Cook the chicken on the grill for 15 to 25 minutes or until the meat is done.
- Serve with vegetables and rice.
Tips & Substitutions
For a spicier kick, consider adding cayenne pepper or red pepper flakes to the seasoning mix. You can substitute Worcestershire sauce with soy sauce for a different flavor profile. Make sure not to over-marinate the chicken, as it can become too salty. For a quicker option, use pre-seasoned chicken breasts from the store if you're short on time.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables and rice, making for a well-rounded meal. You can also serve it with a fresh salad or mashed potatoes for a hearty dinner. For a unique twist, try it with Easy Au Gratin for a creamy side that complements the flavors of the chicken.
Storage & Reheating
Leftover Kickin' Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through, or reheat in an oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Kickin' Chicken contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use thighs instead of breasts for this recipe?
Absolutely! Chicken thighs will add more moisture and flavor due to their higher fat content. Just adjust the cooking time as thighs may take a bit longer to cook through compared to breasts.
What can I do if I don’t have Italian seasoning?
If you don't have Italian seasoning, you can easily create your own by combining oregano, basil, thyme, and rosemary. This blend will provide a similar flavor profile to the original seasoning.
Can I grill this chicken indoors?
Yes, you can use a stovetop grill pan or an electric grill indoors. Just make sure to monitor the heat to avoid smoke. You can also bake the chicken in the oven at 375°F for about 25-30 minutes if grilling isn't an option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).