Kidney Bean Salad And Dressing
A hearty kidney bean salad with a tangy homemade dressing, perfect for light lunches or side dishes, appealing to those who enjoy savory, flavorful vegetarian options.
Ingredients
Instructions
- Mix flour and sugar together; add vinegar, egg, and butter. Cook over low flame, stirring until thick.
- Add beans, onion, celery, salt, and pepper to the warm mixture.
- Chill the salad in the refrigerator.
- Serve chilled.
Tips & Substitutions
For a thicker dressing, increase the flour slightly or reduce the liquid ingredients. If you're looking for a healthier option, consider using agave syrup instead of sugar. You can also swap the kidney beans for black beans or chickpeas for a different flavor. Adding herbs like parsley or cilantro can elevate the salad's taste.
Serving Suggestions
This kidney bean salad makes a great side dish for barbecues or picnics, pairing well with grilled meats or other vegetarian recipes. Consider serving it alongside Nutritious Chocolate Chip Cookies for a sweet finish. For a heartier meal, add some diced avocado on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may deepen as it sits. To enjoy again, serve chilled straight from the fridge; if it's too thick, you can add a splash of vinegar to loosen it up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Kidney Bean Salad And Dressing contains roughly 314 calories, with 5g protein, 46g carbohydrates, and 12g fat. It is a good source of vitamin C (14% of the Daily Value), iron (13% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 626mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just make sure to store it in the refrigerator to keep it fresh. The flavors will meld together beautifully overnight, making it even more flavorful the next day.
What can I substitute for kidney beans?
If you don't have kidney beans, you can easily substitute them with black beans, chickpeas, or even pinto beans. Each option will provide a unique flavor while maintaining the texture of the salad.
Is this salad suitable for vegetarians?
Absolutely! This kidney bean salad is a great option for vegetarian diets, as it contains no meat products. It's also a good source of protein and fiber, making it a nutritious choice for any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).