Killer Bean Dip

Prep: 15 min Cuisine: Mexican

Creamy, cheesy bean dip with fresh toppings and bold flavors, perfect for parties, casual gatherings, or nacho nights, appealing to cheese and salsa lovers alike.

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Ingredients

  • 2 cans refried beans
  • 8 oz sour cream
  • 4 oz mayonnaise
  • salsa
  • taco seasoning
  • 2 to 3 cups shredded Cheddar cheese
  • chopped green onions
  • olives
  • tomatoes

Instructions

  1. Layer the refried beans in the bottom of a lasagna pan.
  2. Spread salsa over the beans.
  3. Mix sour cream, mayonnaise, and taco seasoning together and spread as the next layer.
  4. Sprinkle shredded Cheddar cheese over the top.
  5. Add chopped green onions, olives, and tomatoes as toppings.
  6. Heat in the oven for best results.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 35.6g 46% DV
Carbs 25.5g 9% DV
Fiber 4.7g 17% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1128.3mg 49% DV
Potassium 407mg 9% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 148.5mcg 17% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 306.8mg 24% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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