Vegetable Burrito Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mexican

A vibrant vegetable burrito salad featuring grilled vegetables, fresh herbs, and creamy salsa, perfect for a light, flavorful, and versatile meal suitable for any occasion.

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Ingredients

  • 1 Tbsp. olive oil
  • 1/4 c. sliced green onions
  • 1/4 c. sliced black olives
  • 1/4 c. canned corn (kernel)
  • 2 cloves minced garlic
  • 1 tsp. minced chili peppers or 1/8 tsp. cayenne
  • 1/8 tsp. ground cumin
  • 1 (14 oz.) pkg. Hinoichi firm tofu, drained and crumbled
  • 4 (9 or 10-inch) flour tortillas
  • 1/2 c. chunky salsa
  • 1/2 c. sour cream
  • 2 Tbsp. lemon juice
  • 2 Tbsp. finely chopped fresh basil
  • 1/4 tsp. salt
  • 1/4 tsp. salt

Instructions

  1. Beat together olive oil, lemon juice, chopped basil, salt, and pepper in a small bowl to make the dressing.
  2. Lightly brush the vegetables with the dressing before grilling.
  3. Grill the vegetables, brushing them again with the dressing each time they are turned.
  4. In a bowl, combine the grilled vegetables, crumbled tofu, sliced black olives, canned corn, and sliced green onions.
  5. Warm the flour tortillas and spoon the vegetable mixture onto each.
  6. Top with chunky salsa and a dollop of sour cream.
  7. Roll up the tortillas to serve the vegetable burrito salad.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 38.1g 49% DV
Carbs 79.8g 29% DV
Fiber 35.1g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10084.2mg 100% DV
Potassium 1468.8mg 31% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 88.2mg 98% DV
Vitamin D 0.1mcg
Calcium 896mg 69% DV
Iron 42.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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