Vegetable Burrito Salad
A vibrant vegetable burrito salad featuring grilled vegetables, fresh herbs, and creamy salsa, perfect for a light, flavorful, and versatile meal suitable for any occasion.
Ingredients
- 1 Tbsp. olive oil ⓘ
- 1/4 c. sliced green onions ⓘ
- 1/4 c. sliced black olives ⓘ
- 1/4 c. canned corn (kernel) ⓘ
- 2 cloves minced garlic ⓘ
- 1 tsp. minced chili peppers or 1/8 tsp. cayenne ⓘ
- 1/8 tsp. ground cumin ⓘ
- 1 (14 oz.) pkg. Hinoichi firm tofu, drained and crumbled ⓘ
- 4 (9 or 10-inch) flour tortillas ⓘ
- 1/2 c. chunky salsa ⓘ
- 1/2 c. sour cream
- 2 Tbsp. lemon juice ⓘ
- 2 Tbsp. finely chopped fresh basil ⓘ
- 1/4 tsp. salt ⓘ
- 1/4 tsp. salt
Instructions
- Beat together olive oil, lemon juice, chopped basil, salt, and pepper in a small bowl to make the dressing.
- Lightly brush the vegetables with the dressing before grilling.
- Grill the vegetables, brushing them again with the dressing each time they are turned.
- In a bowl, combine the grilled vegetables, crumbled tofu, sliced black olives, canned corn, and sliced green onions.
- Warm the flour tortillas and spoon the vegetable mixture onto each.
- Top with chunky salsa and a dollop of sour cream.
- Roll up the tortillas to serve the vegetable burrito salad.
Tips & Substitutions
For a zesty twist, consider adding diced avocado or jalapeños to the filling. If you want a heartier protein option, black beans or lentils can be great substitutions for the tofu. You can also swap out the flour tortillas for whole wheat or corn tortillas for a different flavor profile. To enhance the flavor, marinate the grilled vegetables in the dressing for 30 minutes before cooking.
Serving Suggestions
Serve the vegetable burrito salad with a side of tortilla chips for a satisfying crunch. This dish also pairs beautifully with a refreshing cucumber salad or a light Mexican-inspired corn salad. For an added kick, consider serving it alongside homemade nacho cheese or a creamy bean dip. It's a delightful addition to any gathering or potluck.
Storage & Reheating
Leftover burrito salad can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the tortillas in a skillet or microwave for a few seconds, then fill with the cold vegetable mixture. If you prefer, you can also enjoy the salad cold, making it a perfect meal prep option.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Burrito Salad contains roughly 511 calories, with 18g protein, 92g carbohydrates, and 13g fat. It is an excellent source of vitamin C (174% of the Daily Value), iron (119% of the Daily Value), and dietary fiber (84% of the Daily Value). Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the vegetable burrito salad in advance?
Yes, you can prepare the components of the vegetable burrito salad in advance. Grill the vegetables and mix the tofu filling the day before. Just assemble the tortillas right before serving to keep them fresh. This makes it a great option for meal prep or for entertaining guests.
Is this recipe suitable for vegans?
Yes, this vegetable burrito salad is vegan-friendly as it uses tofu instead of meat and avoids any animal products. Just ensure that the salsa and tortillas you choose do not contain any dairy or animal-derived ingredients to maintain its vegan status.
What can I use instead of sour cream?
If you want a dairy-free alternative to sour cream, you can use dairy-free yogurt or cashew cream. For a lighter option, a squeeze of lime over the filling can provide a fresh tang that mimics the creaminess. You could also try guacamole for a delicious twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).