Killer Cole Slaw

Prep: 15 min Cuisine: American

A crunchy, flavorful coleslaw with toasted almonds, sunflower seeds, and savory ramen noodles, perfect as a side dish for picnics, barbecues, or casual gatherings.

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Ingredients

  • 1/2 cabbage, chopped
  • 5 green onions
  • 1/4 cup slivered almonds, toasted
  • 1/2 cup sunflower seeds, toasted
  • 1 package Ramen noodles, crushed
  • 1/4 cup white vinegar
  • 1/4 cup salad oil

Instructions

  1. Combine all salad ingredients except the noodles in a large bowl.
  2. In a small bowl, mix the white vinegar and salad oil to make the dressing.
  3. Pour the dressing over the salad and toss to combine.
  4. Just before serving, add the crushed ramen noodles and toss again.

Tips & Substitutions

For added flavor, consider substituting the white vinegar with apple cider vinegar for a milder taste. If you want to make this dish heartier, you can add shredded carrots or diced bell peppers. Toasting the nuts and seeds enhances their flavor, so don't skip that step. If you prefer a gluten-free option, look for gluten-free ramen noodles.

Serving Suggestions

This Killer Cole Slaw makes a fantastic side dish for summer barbecues and pairs beautifully with Benny Burgers. Serve it alongside grilled chicken or fish for a refreshing contrast. For a complete meal, consider adding a light protein, such as shredded chicken or chickpeas, for a satisfying lunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the ramen noodles crunchy, add them just before serving. If needed, you can lightly re-toss the salad with a bit more dressing to revive it, but avoid using heat as it may wilt the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Killer Cole Slaw contains roughly 417 calories, with 4g protein, 7g carbohydrates, and 43g fat. It is a good source of vitamin C (10% of the Daily Value).

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 42.9g 55% DV
Carbs 7.1g 3% DV
Fiber 2.2g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 369.2mg 16% DV
Potassium 238.2mg 5% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 9.1mg 10% DV
Calcium 48.8mg 4% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare the salad ingredients and dressing a day in advance. However, it's best to keep the crushed ramen noodles separate until just before serving to maintain their crunchiness. This way, you can enjoy the fresh taste without the noodles becoming soggy.

Is this cole slaw vegan-friendly?

Yes, this recipe is vegan as it does not contain any animal products. Just ensure that the ramen noodles you choose are vegan, as some brands may use egg. This dish is great for gatherings where you want to offer a variety of options, including vegan recipes.

What can I add to customize this cole slaw?

Feel free to customize this cole slaw by adding ingredients like diced apples for sweetness or jalapeños for a spicy kick. You can also mix in other nuts or seeds, such as walnuts or pumpkin seeds, to enhance the texture. Experimenting with different dressings can also provide a unique twist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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