Killer Three Bean Chili
Ingredients
- 2 tablespoons olive oil ⓘ
- 1 large yellow onion-diced ⓘ
- 4 cloves garlic-minced ⓘ
- 2 teaspoons chili powder ⓘ
- 2 teaspoons cumin ⓘ
- 1 teaspoon cayenne pepper ⓘ
- 1 28 oz. can crushed tomatoes
- 1 16 oz. can organic black beans ⓘ
- 1 16 oz. can organic kidney beans ⓘ
- 1 1 16 oz. can organic white northern beans ⓘ
Instructions
- Heat the olive oil in a large pot. When hot, add onion, garlic, chili powder, cumin, cayenne, and a few large pinches of salt and pepper. Saute until fragrant and browned, about 10 minutes.
- Add canned crushed tomatoes. Fill the can half way with water, and add the water to the pot. Bring the mixture to a boil and let it simmer for 20 minutes. Add the beans and heat until hot, another 20 minutes.
- Garnish with Diced red onion, diced tomatoes, cilantro, and even unsweetened vegan yogurt! It makes a great sour cream:)
Nutrition & Diet Analysis (per serving)
736
kcal
37% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).