Killer Voodoo Gumbo

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Ingredients

  • Roux
  • 1 cup all-purpose flour
  • 1/2 cup vegetable oil
  • Cajun seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 2 teaspoons chili powder
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon parsley flakes
  • 1 teaspoon Old Bay Seasoning
  • 1 pinch msg
  • Soup
  • 1 sweet onion (julienned)
  • 1 bell pepper (chopped)
  • 3 stalks celery (bias-sliced)
  • 1 1/2 cups chopped fresh okra (or 1 12oz can okra)
  • 1 (15 ounce) can corn (or 1 1/2 cup fresh or frozen)
  • 1 lb andouille sausage (bias-sliced)
  • 2 tablespoons cajun seasoning
  • 4 cups chicken stock
  • 2 tablespoons Worcestershire sauce
  • 2 tomatoes, peeled and chopped
  • 2 (15 ounce) cans kidney beans
  • 1 lb peeled and deveined shrimp
  • 2 tablespoons hot sauce (Louisiana, Texas Pete, or similar)

Instructions

  1. Roux: Place the vegetable oil and flour into a heavy oven-safe dish and whisk together to combine. Place on the middle shelf of the oven, uncovered, and bake for 90 minutes, whisking several times throughout the cooking process until roux is a red brick color and smells nutty.
  2. Cajun seasoning: Mix all spices in a mortar or coffee grinder and grind together thoroughly.
  3. Soup: Starting with chicken stock, add all ingredients (except shrimp) to a crock pot set to low. Cook for 4 hours on low stirring occasionally. Add shrimp and cook for about one additional hour until shrimp are pink and firm.

Nutrition & Diet Analysis (per serving)

954 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 28.5g 37% DV
Carbs 173.3g 63% DV
Fiber 58.5g 100% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 12412.5mg 100% DV
Potassium 2664.3mg 57% DV
Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 1265.5mcg 100% DV
Vitamin C 132.7mg 100% DV
Vitamin D 0.1mcg
Calcium 600.3mg 46% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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