Kim Chee Squats

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Ingredients

  • 2 pounds coarsely chopped Chinese cabbage
  • 1 tablespoon salt
  • 2 tablespoons chopped green onion
  • 1 clove garlic, crushed
  • 1 tablespoon chili powder
  • 2 teaspoons minced fresh ginger root
  • 1/2 cup light soy sauce
  • 1/2 cup white wine vinegar
  • 2 teaspoons white sugar
  • 1 dash sesame oil

Instructions

  1. Place the cabbage into a large dish, and sprinkle with salt. Let stand for 3 to 4 hours. The cabbage will wilt.
  2. After the cabbage has been sitting, massage it with your hands until it is even softer. Drain off the liquid. Mix in the green onion, garlic, chili powder, ginger, soy sauce, vinegar, and sugar. Transfer to a large glass jar, and refrigerate for 24 hours before using. This will keep for about a week in the refrigerator. Sprinkle with sesame oil before serving.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 28.9g 37% DV
Carbs 51.3g 19% DV
Fiber 11.1g 40% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 12348.5mg 100% DV
Potassium 836.3mg 18% DV

Vitamins & Minerals

Vitamin A 395.3mcg 44% DV
Vitamin C 16.6mg 18% DV
Calcium 182.8mg 14% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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