Confetti Bean Salad

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Ingredients

  • 1 (16 ounce) can kidney beans
  • 1 (15 ounce) can garbanzo beans
  • 1 (14 1/2 ounce) can Italian-style diced tomatoes
  • 1 1/2 cups frozen peas
  • 1 1/2 cups frozen whole kernel corn
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Rinse and drain beans.
  2. Drain tomatoes.
  3. Combine all beans and vegetables in a large bowl.
  4. In a small bowl, combine vinegar, oil, garlic, salt & pepper.
  5. Pour over bean mixture and toss to coat.
  6. Cover and refrigerate for at least 4 hours.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 39.6g 51% DV
Carbs 51.7g 19% DV
Fiber 12.7g 45% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 10212.2mg 100% DV
Potassium 743.8mg 16% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 53.8mg 60% DV
Vitamin D 0.1mcg
Calcium 102.8mg 8% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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