Kitchen Scramble

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: Southern

A hearty, flavorful vegetable scramble featuring green tomato, pepper, potato, onion, and okra, coated in egg and cornmeal, perfect for a satisfying breakfast or brunch.

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Ingredients

  • 1 green tomato
  • 1 green pepper
  • 1 potato
  • 1 onion
  • 8 pods sliced okra
  • 1 egg
  • water

Instructions

  1. Cut up the green tomato, green pepper, potato, and onion into small pieces.
  2. Slice the okra pods.
  3. In a bowl, beat the egg with a little water.
  4. Stir the chopped vegetables and okra into the beaten egg.
  5. Mix in cornmeal, salt, and pepper to coat the vegetables.
  6. Heat oil or bacon drippings in a skillet over medium heat.
  7. Drop spoonfuls of the mixture into the hot oil.
  8. Fry uncovered, turning often, until nicely browned, about 25 minutes.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 12g 15% DV
Carbs 69.8g 25% DV
Fiber 5.7g 20% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 319.5mg 14% DV
Potassium 877mg 19% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 34.4mg 38% DV
Calcium 96.3mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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