Kitchen Scramble
A hearty, flavorful vegetable scramble featuring green tomato, pepper, potato, onion, and okra, coated in egg and cornmeal, perfect for a satisfying breakfast or brunch.
Ingredients
Instructions
- Cut up the green tomato, green pepper, potato, and onion into small pieces.
- Slice the okra pods.
- In a bowl, beat the egg with a little water.
- Stir the chopped vegetables and okra into the beaten egg.
- Mix in cornmeal, salt, and pepper to coat the vegetables.
- Heat oil or bacon drippings in a skillet over medium heat.
- Drop spoonfuls of the mixture into the hot oil.
- Fry uncovered, turning often, until nicely browned, about 25 minutes.
Tips & Substitutions
For a crispier texture, consider using a starchy potato like Russet. If you prefer a lighter dish, substitute the egg with a flaxseed mixture (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). You can also add spices such as paprika or cayenne for extra flavor. Ensure your oil is hot enough before frying to achieve a golden-brown color without excess oil absorption.
Serving Suggestions
Serve the Kitchen Scramble alongside a fresh mixed green salad or with a dollop of Greek yogurt for added creaminess. It pairs beautifully with Fruity Ice Cream for a delightful dessert. This dish can also be enjoyed as a hearty breakfast or brunch option, making it versatile for any meal of the day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the scramble in a skillet over medium heat, adding a splash of water to prevent sticking, and cover to steam for a few minutes. Alternatively, you can reheat in the microwave until warmed through, but the skillet method retains better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Kitchen Scramble contains roughly 519 calories, with 13g protein, 90g carbohydrates, and 14g fat. It is an excellent source of vitamin C (47% of the Daily Value), dietary fiber (39% of the Daily Value), and protein (26% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 705mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, you can easily make this dish vegan by substituting the egg with a flaxseed mixture or a commercial egg replacer. Additionally, use plant-based oil for frying instead of bacon drippings, and ensure any additional seasonings are vegan-friendly.
What can I use instead of okra?
If you don't have okra on hand, you can substitute it with diced zucchini or yellow squash, which will provide a similar texture. Alternatively, chopped bell peppers or green beans can also work well, giving a slightly different flavor while still complementing the other vegetables.
How do I know when the scramble is done frying?
The scramble is done frying when it's a deep golden brown and crispy on the outside. Be sure to turn the pieces occasionally to ensure even cooking. If the scramble starts to look too dark before it's cooked through, lower the heat slightly, as you want to ensure the inside is fully cooked without burning the outside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).